4 Beneficial Supplements To Take With MSM

MSM is a popular supplement used for a variety of health conditions. It's a powerful antioxidant, anti-inflammatory and pain reliever which has been known for its effects on joint health, skin health and hair health.

MSM is needed by the body for healthy skin, connective tissues, joint function, proper enzyme activity, hormone balance, and proper function of the immune system.

If you are taking MSM and wanting to achieve a greater result, then this article is for you. In this article, I am going to share with you four supplements that you can take alongside with MSM to help you achieve maximum health benefits.

Vitamin C

Vitamin C is a powerful antioxidant, protecting your body’s cells from damage from environmental toxins and free radicals. Vitamin C is a vital nutrient for health and cell regeneration. It helps form and maintain bones, skin, and blood vessels.

According to this book, vitamin C is the number one nutrient that has been shown to work extremely well alongside with MSM.

By combining vitamin C and MSM, they work synergistically the help the body build new cells, help reduce scar tissue and wrinkle, make the skin more elastic, and help the hair and nail grow faster and stronger. 

The way this works is that MSM helps to open up your cells and make them more permeable, allowing toxins to flow out while permitting nutrients to flow in. While MSM is doing its job, vitamin C works by repairing the tissues throughout the body.

Which Is The Best Form of Vitamin C?

Vitamin C is available in powder, pills and chewable forms. All these forms of vitamin C are all equally bioavailable. 

So which one is the best form of vitamin C?

A lot of time this will come down to personal preference. If you have a busy schedule, popping a pill or taking a chewable tablet can be a lot more convenient than carrying powdered supplement. This makes it easier to ensure you’re hitting your daily intake of vitamin C on-the-go.

The advantage of powdered supplement is that you can easily add to a glass of water or your favorite shake or smoothie. It also makes it easier for you to manage and change your dosage. Those that have difficulty swallowing pills, powdered form of vitamin C also makes it easier to swallow. 

In terms of cost, you definitely get more bang for your buck with the powdered form. Vitamin C Powder is often the cheaper form of the vitamin, as no other ingredients are necessary during production (like edible capsule coating and other ingredients to make pills).

What is the best vitamin C to take?

With so many vitamin C supplements available, choosing the best one can be difficult. However, we have done the research for you so you don't have to. Below I share with you top 5 best Vitamin C brands to buy.

  1. Vitamin C Powder (1 lb.) by Pure Organic Ingredients
  2. Pure Organic Acerola Cherries Extract, Natural & Organic Vitamin C Powder
  3. Vitamin C Powder Pure Ascorbic Acid Soluble Fine Non GMO Crystals
  4. Doctor's Best Vitamin C 1000 mg
  5. Source Naturals Vitamin C


Glutamine is the most abundant amino acid in the body, making up about 60% of the skeletal muscle amino acid pool. It plays an important role in muscle protein development and critical part of the immune system. 

After an intense workout, the levels of glutamine in your body can decrease by 50%. Supplementing with glutamine not only helps with muscle recuperation, but also helps to promote muscular growth and overall immune function. 

MSM helps to increase the absorption of other supplements and nutrients. It's also mainly used as an oxygen transport, to remove lactic acid from the bloodstream, and to reduce painful and sore muscles. Lactic acid is produced in your muscles and builds up during intense exercise, which can lead to painful and sore muscles.

When glutamine is used alongside with MSM, they make a great workout recovery combination. They work together to effectively remove lactic acid from the bloodstream, reduce pain, and speed up muscle recovery. Just like MSM, glutamine has also shown to increase the body's natural antioxidant glutathione.

Note: Individuals with advanced liver cirrhosis or a history of a risk of liver failure must not take large amounts of glutamine, unless under the supervision of a physician. This is because glutamine is the only amino acid that contains an additional nitrogen molecule, which the liver has to process.

Top 5 Best L Glutamine Supplements

  1. Body Fortress 100% Pure Glutamine Powder, Supports Post Workout Recovery
  2. OPTIMUM NUTRITION L-Glutamine Muscle Recovery Capsules
  3. BulkSupplements L-Glutamine Powder (1 Kilogram)
  4. Pure Encapsulations - l-Glutamine 1000 mg - Hypoallergenic Supplement
  5. NOW Sports Nutrition, L-Glutamine Powder, 1-Pound


According to this book, when glucosamine is taken with MSM, they have been shown to provide double the joint comfort relief than either of them alone.  

Glucosamine plays a vital role in building cartilage, and many people take it as a supplement to treat joint disorders such as arthritis and osteoarthritis. It's also used to treat symptoms of various inflammatory conditions.

Glucosamine occurs naturally in fluid around the joints, in some animal and other non-human tissues, including shellfish shells, animal bones and fungi.

It's normally taken by mouth and comes in number of different forms, such as glucosamine sulfate, glucosamine hydrochloride, and N-acetyl-glucosamine. Although similar, these forms can have different effects when used as dietary supplements.

Previously you would find most arthritis supplements would contain glucosamine and chondroitin alone. Chondroitin is a similar substance to glucosamine and is found naturally in joints as well. 

Since MSM has been recognized as essential for joint and bone health, many companies have started adding that too. So you will find glucosamine combined with other ingredients, including chondroitin sulfate, MSM, or shark cartilage.

Because of the fact that chondroitin is so expensive, many studies have actually been done to test glucosamine and MSM alone and have found some impressive results. This makes the supplement a lot cheaper for the users. 

Top 5 Best Glucosamine Supplements

  1. Doctor's Best Glucosamine Chondroitin MSM with OptiMSM
  2. Glucosamine Sulfate Supplement (2000mg per serving) with MSM
  3. NOW Supplements, Glucosamine & MSM (Not Shellfish Derived),
  4. Vegetarian Kirkland Signature Extra Strength Glucosamine HCI 1500mg, With MSM 1500 mg
  5. Schiff Glucosamine 1500mg Plus MSM and Hyaluronic Acid

Willard Water

Willard Water is a patent-protected water concentrate. The water has been altered at a molecular level which was invented by Dr. John Willard.

It's electrically charged water by the addition of the micelle catalyst, which is an extremely small, very high energy particle with a powerful negative magnetic field.

Willard Water and regular water both consist of H2O molecules, however, when micelle is added to regular water, it causes a change in the water molecules. 

This new water molecule structure serves as a catalyst that seems to greatly and effectively accelerate and enhance water’s efficiency in the body’s natural processes. 

Willard Water is not a nutrient, but a vehicle by which nutrients are carried into the cells. This also means the wastes and toxins are carried away from the cells with water as a means of transportation.

It mainly helps to greatly enhance the body’s absorption of nutrients so you get most out of the foods you consume and any nutritional supplements you take. Therefore, a greater percentage of what the body needs is actually absorbed into the cells and put to use.

Taking organic sulfur (MSM) together with Willard water can be highly beneficial for your health because they allow your body to derive the maximum benefits of the food you eat and the supplements you take.

Some benefits of taking MSM with Willard's water together include: increase aasorption and assimilation of nutrients and minerals, increases enzyme activity, helps eliminate toxins and wastes out of the body, and reduces cellular stress.

Types of Willard Water available 

  1. Willard water CLEAR
  2. Willard Water DARK
  3. Willard Water ULTIMATE

For detailed information on Willard's water, please click on the link below.


I hope you enjoyed the article. MSM can offer many health benefits when taken along. However, combining it with other supplements can amplify these benefits.

Today, you can start incorporating any of these supplements alongside with MSM to help you achieve maximum health benefits. 

Always keep in mind that before taking any supplement, be sure to speak with your doctor to determine its appropriateness.

If you have any questions or concerns, please leave them in the comments below. And I will get back to you as soon as I can.

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