Best MSM Powder Supplement

10 Best MSM Powder Supplement: Reviews and Guide (2019)

In Blogby Hong10 Comments

Wouldn't it be amazing if there is a miracle supplement that can solve every one of your most common health problems? This supplement can reduce inflammation and pain, strengthen immune system, increase energy, and make your skin smooth and clear.

This sounds far from being real, right? Well, that's exactly what MSM does. MSM is qualified to be called the miracle supplement because it can be used to treat and prevent many ailments. 

Since you are here, you're most likely searching for the best MSM powder supplement to help improve your health. Finding the right MSM can be challenging if you aren't sure what to look for. 

Well, you are in luck today because we've just reviewed 10 best MSM powder brands. With this comprehensive review and guide, you should be able to find the perfect product that best suits your need.

Are you in a rush? Click Here To Check Out Our Recommendations. 


 ImageProduct NameStar RatingPrice
1BulkSupplements MSM Powder
Our Review
2Kala Health MSMPure Fine Powder
Our Review
3NOW MSM Pure Powder
Our Review
4Source Naturals MSM (Methylsulfonylmethane)
Our Review
5Doctor's Best MSM Powder with OptiMSM
Our Review
6Jarrow Formulas MSM Sulfur Powder
Our Review
7Hard Rhino MSM (Methylsulfonylmethane) Powder
Our Review
8Nutricost Pure MSM Powder 500 Grams (Methylsulfonylmethane)
Our Review
9Micro Ingredient Pure MSM Powder
Our Review
10Lifetime® 100% Pure MSM (Methylsulfonylmethane) Powder
Our Review

MSM Powder Supplement Buying Guide 

You will most probably be overwhelmed with the abundance of the MSM brands that are available. Choosing the right one can be difficult if you aren't sure what to look for. Don't worry because I will share with you 4 things to keep in mind when searching for a MSM product. This guide will help you come up with the right decision on which is most suitable for your needs.

  • Price
  • Additives/Binder
  • Type of MSM supplement 
  • Other Reviews

1. Price

MSM price varies from one brand to another. Some are more affordable while others are more expensive. Expensive brand doesn't always mean it's a more effective product. While the low or affordable one also doesn't always mean it's an inferior product.

Only the price alone is not sufficient for a wise and preferable selection. My recommendation is to always do your research and compare products side by side to help you find the best supplement.

2. Additives/Binder

Most MSM products on the market contain additives and fillers, which could reduce the absorption and the effectiveness of sulfur in the body. In order for sulfur to be biologically safe and effective, it must be pure and free of additives.

I am not saying the MSM products that contain additives or fillers don't work at all. They can still work. However, why pay for a product that only gives you very little sulfur to provide the relief and benefits that pure MSM provides. I highly recommend you use a MSM brand that only contains pure MSM to get maximum effect.

3. Type of MSM Supplement 

MSM supplements come in several forms. They are available in capsules, tablets, liquids, power or crystals. There are pros and cons of each formulation.

  • Capsules/tablets - These are excellent choice for people that have a hard time getting used to the bitter taste of organic sulfur crystals. Although the capsules or tablets come with the convenience and the ease of using, you also sacrifice a little on the quality. The reason for this is because tablets and capsules often contain binders and fillers, this can significantly impact the amount of ingredients absorbed by the body. 
  • Liquids - The liquid form of MSM is a great option for people that have a busy schedule. The liquid form allows you to easily add it to the water or your favorite beverages without having to wait for the product to dissolve. The ingredients in the liquid form are also more easily and quickly absorbed into your body.
  • Powder - The power form of MSM makes it easy to add to your favorite smoothie or beverages. They also dissolve very fast. It's important to take pure MSM. Sometimes anti-caking ingredients are added to the powder to prevent it from becoming clumpy. This could interfere with the absorption and effectiveness of the supplement. The taste can also be unpleasant.
  • Crystals - This is in my opinion the best form of MSM because it provides the most bioavailable form of sulfur for your body. They're the pure, additive-free form of MSM that looks like white lumpy crystals. These crystals remain exactly the way they are when they are naturally formed, so very little to no processing is involved. The ensures you are getting the purest form of MSM your body needs. The drawback of crystals is its bitter taste. Since the quality is better, this also means it's slightly more expensive.

4. Other Reviews 

Aside from the price, additives/filler, and the type of MSM supplement, you also want to check out how many other people have purchased the MSM brand you are looking for. If the reviews are mostly positive, the product is likely a good product, however, that’s not always a guarantee. 

If the reviews are negative or only a few people have tried it out, it doesn’t necessarily mean it’s an inferior product and you should avoid it completely. You might want to give it a test run. You never know when you might find the perfect hidden gem of a MSM supplement. Always keep in mind that every individual is different and results may vary.

Top 10 Best MSM Powder Reviews  

1. BulkSupplements MSM Powder

BULKSUPPLEMENTS MSM POWDER

BulkSupplements MSM powder is a clean and pure MSM powder. It's lab tested for purity and only contains one ingredient, and that's MSM. Unlike other lower quality MSM products, BulkSupplement MSM powder is free of fillers, sugar, soy, dairy, yeast, gluten or additives. This makes it a great option for people with allergies or sensitivities to certain foods.

BulkSupplement MSM brand provides 1300 mg of MSM per serving which is needed to combat the sulfur deficiency in most of our diets. The package is available 1 kg, 5 kg, or 25 kg. When you buy the larger quality, you will get an enormous amount of value for your money. 

You will love that this supplement not only promotes joint health and plays an important role in collagen formation, it also supports healthy hair and nails, relieves joint pain and stiffness, reduces inflammation, and improves immune system. 

This is an effective MSM supplement that has improved the health of many individuals. The powder can be dissolved easily in water or your favorite beverage. Although the taste is bitter, you can easily mask the taste by mixing it with juice. We recommend you take the supplement with vitamin C such as mixing it with freshly squeezed lime, lemon or orange juice for maximum benefits. Here are a couple of delicious recipes to try.

You can also add the powder to your favorite shakes or smoothies to hide the taste. If you don't like the options mentioned above and you really struggle with the taste, putting the powder in an empty capsule is another great method to avoid the unpleasant taste.

       Pros

  • Vegan friendly
  • Very affordable 
  • Pure MSM
  • No artificial coloring or additives
  • Free from common allergens 
  • Lab tested for purity
  • Promotes collagen production for smooth skin
  • Supports healthy hair and nails
  • Reduces inflammation and pain
  • Can be dissolved easily 

       Cons

  • Bitter taste 
  • Reports of poor packaging 
  • Doesn't offer money back guarantee 

Amazon's Customer Ratings: 4.6 stars (1,742 Customer Reviews)

2. Kala Health MSMPure Fine Powder

If you are searching for a fast dissolving and reliable MSM brand for joint pain, muscle soreness, and inflammation support, then Kala Health MSMPure Fine Powder is the way to go. 

What make Kala Health MSM supplement different from other MSM products is that it uses Optimsm, which is the purest and only GRAS-designated MSM (methylsulfonylmethane) backed by numerous clinical studies for safety and efficacy.

Kala Health is a USA based company that has been supplying dietary supplements for people and pets for more than twenty years. They are known for delivering the highest quality products made from quality, organic ingredients. They are also the world’s leading manufacturer of MSM.

Kala Health MSM goes through multi-stage distillation process which eliminates all the heavy metals and impurities, making it the purest and safest MSM available. Since every batch is third-party tested, you can rest assured you're getting a quality MSM supplement. 

This product is also free of artificial colors, gluten, and allergens. The powder form of MSM allows you to easily add it to your food or your favorite drinks. Since it dissolves very quickly, it will be easily absorbed into your body for maximum effect.

If that's not enough, you will also like that with Kala Health MSM, you are getting a supplement that does more than just bone support, you are also getting the additional health benefits such as:

  • Faster hair growth
  • Promotes nail growth
  • Improves skin texture
  • Younger looking skin
  • May reduce fine lines and wrinkles
  • Restores collagen production and acne improvement.

According to a recent study by Kala Health, participants using this product have experienced 38% reduction in wrinkle count in about 8 weeks, which is very impressive.

With the additional benefits Kala Health offers, you don't have to spend money on other supplements to support your skin, nail, and hair health. And the fact that Kala Health MSM is made in the USA and offers no-risk 100% satisfaction guarantee, you can definitely put trust in this company. 

       Pros

  • Support joint health
  • Great for skin, hair, and nail health
  • Fast dissolving powder 
  • Uses Optimsm
  • Made in the USA
  • 99.9% pure MSM
  • Third party tested 
  • GRAS-designated, Kosher & Halal certified
  • Non GMO
  • Gluten and allergen free
  • Vegan friendly
  • No-Risk 100% Satisfaction Guarantee

       Cons

  • Bitter taste 
  • Results may vary 
  • Slightly more expensive than other MSM powder
  • Contains a small amount (0.1%) of silicon dioxide 

Amazon's Customer Ratings: 4.4 stars (341 Customer Reviews)

3. NOW MSM Pure Powder

NOW MSM PURE POWDER

If you are looking for a MSM product that contains only pure MSM and free of additives or fillers, then NOW MSM Pure Powder is the answer. 

NOW MSM is produced in the USA by NOW Foods, a company that has been manufacturing dietary supplement using only natural and high quality ingredients since 1968. NOW Foods has an excellent reputation for high-quality nutritional supplements and great customer service. All their ingredients are tested for purity and safety, so you can rest assured you're getting a pure MSM supplement.

Pure MSM means you will experience a faster improvement in your joint, connective tissues, and cartilage health. It also means you won't experience nasty side effects because there are no additives or unnecessary fillers in the product to cause a reaction. This makes NOW MSM one of the best MSM supplements on the market. 

If that's not enough, you will also like that this MSM brand contains no animal products and is vegetarian-friendly, which makes it a perfect MSM product for vegetarians and vegans.

Each serving of Now MSM Pure Powder contains almost 2 grams of high-quality MSM, which is a very potent dose of MSM. The high level of the MSM in NOW MSM is what's responsible for its anti-inflammatory and antioxidant property, making it one of the top MSM supplements you can buy. This is just another reason to give NOW MSM Pure Powder a try.

       Pros

  • Contains pure MSM
  • Helps promote connective tissue 
  • Supports healthy cartilage
  • Vegetarian or vegan friendly 
  • Non-GMO
  • GMP quality assured
  • No yeast, wheat, gluten, soy, corn, milk, egg
  • Free of shellfish or tree nut ingredients
  • No artificial colors or flavors 
  • No preservatives
  • Contains no additives or fillers

       Cons

  • Tastes bitter 
  • Individual results may vary 

Amazon's Customer Ratings: 4.2 stars (434 Customer Reviews)

4. Source Naturals MSM Powder

Source Naturals MSM (Methylsulfonylmethane) Powder 16 Ounces

Source Naturals MSM Powder is another MSM product that contains OptiMSM. OptiMSM has earned the reputation for being the purest and safest MSM in the world.

OptiMSM is a trademark of Bergstrom Nutrition and it's the only GRAS-designated MSM. Since the MSM is distilled in four stages and also made in the U.S.A., you can rest assured you are getting a premium quality product.

While MSM is a natural component of almost all fresh fruits, vegetables, seafood and meat, modern agriculture, heating and processing of foods have reduced sulfur levels significantly, making supplementation more important than ever.

Source Naturals MSM is a great MSM supplement to take each day to help combat sulfur deficiency in your diet. It's free of yeast, dairy, egg, gluten, corn, soy or wheat. It's also free of sugar, starch, salt, preservatives, artificial color, flavor or fragrance.

The addition of vitamin c makes this MSM brand even more effective and powerful because MSM and vitamin C work together to effectively build new and healthy cells and connective tissue. The new cells are more pliable and permeable, which allows fluids to pass through the tissue more easily.

Internally, your body helps eliminate toxins more efficiently and reduce inflammation and pain so you feel better. Externally, you will have a softer, smoother complexion, stronger hair and nails, so you look younger and healthier.

Since Source Naturals MSM powder contains nothing but MSM, it's completely safe and doesn’t produce any serious side effects. You may want to start with a lower dose and gradually increase the dose to give your body time to adjust. 

Each serving of Source Naturals MSM provides about 2.6 grams of MSM, and each container of the supplement contains 174 servings.

       Pros

  • Contains OptiMSM
  • Non-GMO
  • Suitable for vegetarians 
  • Doesn't contain any animal product
  • Hypoallergenic 
  • No preservative 
  • Made in the U.S.A.
  • No yeast, dairy, egg, gluten, corn, soy or wheat 
  • Contains no artificial color, flavor or fragrance 
  • Contains vitamin C for additional joint support 

       Cons

  • Unpleasant taste
  • Reports of GI upsets (start with a low dose and gradually increase the dose to minimize discomfort)  

Amazon's Customer Ratings: 4.5 stars (126 Customer Reviews)

5. Doctor's Best MSM Powder With OptiMSM

Doctor's Best MSM Powder with OptiMSM

Doctor's Best MSM is another brand that is well established in the dietary supplement industry. Their MSM product is known to help promote joint health, which is great for people looking for a natural solution to their joint problems such as arthritis or osteoarthritis. Doctor's Best MSM also helps support healthy immune response and enhances antioxidant defenses. 

Like the Source Natural and Kala Health, the source of MSM used in Doctor's Best is also OptiMSM, which is a patent and highly purified form of MSM. Since Doctor's Best MSM goes through a four-stage process to separate impurities including heavy metals and other contaminants, this ensures you are getting a product that is pure, safe, and effective. 

Like any other MSM supplement, Doctor's Best MSM is also effective in combating sulfur deficiency in our bodies due to the foods most of us consume today. Although MSM occurs naturally in some foods such as broccoli, meat, or seafood and in the human body at low concentrations, a significant amount of MSM is lost during the heating and processing of foods. This makes it important for you to replenish your body with a constant supply of sulfur.

Doctor's Best MSM is non-GMO and gluten Free. It doesn’t contain any additives, artificial fillers or preservatives. Each serving is 1 gram and each container contains about 250 servings. There has been no reports of side effects by users so far, which makes Doctor's Best MSM one of the best MSM supplements anyone can buy.

In fact, in a double blind study, placebo-controlled trial, 50 men and women were randomized to receive 3.375 g of MSM or a placebo every day for 12 weeks. After 12 weeks, the MSM group was shown to have an improved physical function and knee joint comfort when compared to the placebo group, without side effects.

As you can see from the study, Doctor's Best MSM serves as a source of sulfur to support the maintenance and formation of cartilage, thereby supporting knee joint health and functional abilities.

       Pros

  • Improves joint comfort and mobility
  • Promotes the production of keratin
  • Uses OptiMSM, 99.99% pure MSM
  • Improves immune response 
  • Non-GMO 
  • No additives 
  • Suitable for vegan 
  • Gluten and soy free
  • Made in the USA
  • 3rd party tested and cGMP certified facilities 

       Cons

  • Taste is not very pleasant 

Amazon's Customer Ratings: 4.0 stars (262 Customer Reviews)

6. Jarrow Formulas MSM Sulfur Powder

Jarrow Formulas MSM Sulfur Powder

Besides its capsule form, Jarrow Formula MSM Sulfur is also available in powder form and is undeniably one of the best MSM supplements available today. There is no wheat, gluten, soybeans, dairy, egg, shellfish, peanuts or tree nuts present. It's also ideal for vegetarian or vegan and non-GMO. 

Jarrow MSM also uses OptiMSM, so you're getting a quality MSM supplement that's pure and safe. Although Jarrow contains silicon dioxide as an anti-caking agent, the amount contained is very small. 

Like other MSM supplements, Jarrow MSM provides your body the sulfur it needs to remove toxins, regenerate cells and build health cells. In fact, sulfur is one of the basic building blocks used throughout the body to make a variety of biomolecules such as enzymes, collagen, amino acids, hormones, neurotransmitters, and much more.

Sulfur also acts like a transport and delivers minerals. It's also needed to make everything else you put into your body work more effectively and efficiently. So your body can remain at its optimal state of health. 

In other words, incorporating Jarrow MSM into your daily regimen could help strength your bone and connective tissue health, improve your immune response, promote healthy skin, nail, and hair. 

Each serving of Jarrow MSM provides your body 1 gram or 1,000 mg of MSM, and each container of the supplement contains 454 servings.

       Pros

  • ​Great for vegans 
  • Supports joint and connective tissue health
  • Promotes healthy skin structure 
  • Reduces muscle damage from exercise and overuse
  • Provides your body with antioxidant support.

       Cons

  • Unpleasant taste 
  • Contains a trace amount of silicon dioxide 

Amazon's Customer Ratings: 4.5 stars (192 Customer Reviews)

7. Hard Rhino MSM (Methylsulfonylmethane) Powder

Hard Rhino MSM (Methylsulfonylmethane) Powder

Hard Rhino is a dietary supplement company based out of Phoenix, Arizona. They are well known for using only the highest quality ingredients. All their raw materials are sourced from trusted and vetted suppliers. Then each and every ingredient is tested for purity. This ensures you are getting the real thing.

Hard Rhino MSM is another high-quality sulfur supplement, it contains nothing but pure MSM, which are easily absorbed into the bloodstream. Some other brands will leave a thick residue gunk at that bottom of the cup or fail to pass the purity test by completely dissolving in water. However, not with Hard Rhino MSM. This is because there is no fillers or additives present, so you can rest assured you're taking the pure and safe MSM. 

Hard Rhino MSM is great in promoting healthy joint tissue, reducing damage and wear on the muscle tissue, and promoting joint and bone health.

It's available in multiple sizes, 4.4 oz, 8.8 oz, or 2.2 pound. It also comes with a scoop, making dosing convenient and easy. Each 1 leveled scoop contains 2 grams of MSM and you can easily add the powder to water or your favorite beverage.

If you're taking MSM for the first time, Hard Rhino will make a great choice. We recommend you start out with a lower dose and gradually work your way up to the recommended dose after your body has gotten used to the supplement.

This is often recommended to minimize gastrointestinal upsets. Don't mistake GI upsets as side effects. GI upset is a normal part of the detoxification process, it will go away once your body stabilizes and acclimatizes. 

       Pros

  • Helps alleviate joint pain and overall health
  • Reduces pain & supports joint health
  • Great for skin, hair, and nail
  • Pure MSM
  • Fast dissolving powder 
  • Contains no fillers or additives
  • Affordable pricing
  • Made in FDA registered facility 
  • Friendly customer support
  • Lab tested for identity and purity
  • High quality ingredinent

       Cons

  • Slightly bitter taste 
  • Reports of clumpy or hard powder 

Amazon's Customer Ratings: 4.5 stars (191 Customer Reviews)

8. Nutricost Pure MSM Powder 500 Grams

Nutricost Pure MSM Powder 500 Grams (Methylsulfonylmethane)

Nutricost Pure MSM Powder is another high quality MSM supplement at an affordable price. As indicated earlier, sulfur makes up vital amino acids used to create protein for cells, tissue, enzymes, and antibodies. This explains why organic sulfur is the 3rd largest mineral found in the body. 

Nutricost is made in the USA and contains 500 grams of lab tested pure MSM powder per bottle. This MSM is known to minimize issues resulting from inflammation by blocking immune cell receptor activation, therefore the inflammatory response. This allows for decreased levels of pain, and improved immune function. 

MSM also helps produce one of the most important antioxidant, glutathione. It's an amino acid that helps boost white blood cell production to fight infection, particularly the T-cells, known as lymphocytes. This helps improve your body's immune response to pathogens, viral and bacterial infections. 

Nutricost MSM also helps keep your skin, hair, and nails healthy. This is a pure MSM that's free of fillers. It comes in the form of a white crystalline powder which can easily be dissolved in water. It also comes with a measuring scoop, allowing perfect measurement every time. 

People with sulfa allergy can safely take this product because it's a pure MSM that contains no sulfonamides. So it's virtually impossible to cause an allergic reaction because sulfur and sulfa are different. 

Although the taste is quite bitter, you can easily mask the taste with fruit juice or other beverage that you prefer. In this article, I share with you two of my favorite recipes to not only make MSM taste better, but also increases its effectiveness. 

       Pros

  • Keeps skin, hair and nails healthy
  • Supports organ and joint function 
  • Includes a measuring scoop 
  • Fast dissolving powder
  • Gluten Free
  • Non-GMO
  • Made in the USA
  • Third party tested 
  • Made in the FDA Registered facility

       Cons

  • Very bitter
  • Results vary among individuals 

Amazon's Customer Ratings: 4.2 stars (38 Customer Reviews)

9. Micro Ingredients Pure MSM Powder 

MICRO INGREDIENTS PURE MSM POWDER

Micro Ingredient has the reputation of using premium ingredients and ensures their products are free of additives, fillers and Non-GMO. This is another high quality MSM supplement to improve your health.

Unlike other brands, Micro Ingredient MSM doesn't contain any additives or fillers. Often times these things can interfere with sulfur's effectiveness and absorption. You don't have to worry about that with Micro Ingredient MSM. The only thing that's in the product is MSM, so you are only getting the best with this brand. 

If you have joint or skin issue, this product can powerfully reduce inflammation and pain in your body and repair skin health. This product also aids with digestive problems caused by inflammation or allergic reactions to certain foods.

If that's not enough you'll also like that it can do the following:

  • Increases the ability of the body to eliminate waste products at the cellular level. This helps to speed up recovery and free up more energy for rebuilding
  • Strengthens hair and nails by boosting collagen and keratin levels in your body
  • Decreases inflammation and pain in your joint, so you can move more freely without pain

As you can see, there is a lot to like about this MSM brand. The reason so many benefits are attributed to the MSM supplement is because MSM provides your body with the biologically active sulfur, which is the third most plentiful mineral in the body and is needed for the proper functioning of the body.

When you get the product, it also comes with a scoop which allows for perfect measurement every time. For powder lovers, you can take it daily with or between meals by adding it to a shake or smoothie to experience the great health benefits.

       Pros

  • Reduces joint pain and improves flexibility 
  • Restores collagen 
  • Non-GMO
  • Gluten free
  • Contains no additives or preservatives
  • Free of cartificial colors or flavors
  • Fillers free 
  • Packed in a FDA registered facility 
  • Kosher certified 

       Cons

  • Unpleasant taste & has an aftertaste

Amazon's Customer Ratings: 4.1 stars (140 Customer Reviews)

10. Lifetime 100% Pure MSM Powder 

LIFETIME 100% PURE MSM (METHYLSULFONYLMETHANE) POWDER

If you are looking for a MSM brand that contains nothing but 100% pure MSM, then Lifetime MSM brand is the way to go. LifeTime has been producing superior supplements that are pure, effective, and of the highest quality.

Each 1/2 teaspoon of the powder gives you 2.5 grams of MSM, which is a very potent dose to help maintain the health of you skin, hair and nails. It also helps remove the excess fluids from your joints to help alleviate discomfort and pain. 

Lifetime MSM is free of sugar, yeast, corn, wheat, milk, egg, starch, salt, artificial flavoring or artificial coloring. This product also doesn't come with any artificial filler or preservatives, the only ingredient contained is MSM, so you can rest assured you're using a quality MSM product.

As mentioned earlier that sulfur is the third most abundant mineral in the body. It's also found in plants, animals and foods. However, heating and processing of food have significantly destroy much of the sulfur in the foods we consume this, making supplementation necessary. Sulfur plays an important role in the formation of connective tissue. It also functions as a natural antioxidant and encourages anti-inflammatory actions.

There are many people that have tried other MSM brand with no improvement. When they gave Lifetime 100% MSM a try, they were able to experience a noticeable improvement. If you have a hard time finding the MSM powder that works for you, I highly recommend you give this brand a try.

       Pros

  • !00% pure MSM
  • Supports healthy muscle function
  • Serves as a natural antioxidant
  • Promotes healthy skin and bones
  • No preservatives
  • Contains no artificial coloring or flavoring 
  • No fillers 
  • No sugar, yeast, corn, wheat, milk, egg, starch, or salt  
  • Contains 2,500mg of 100% Pure MSM in every serving

       Cons

  • Bitter taste 
  • Reports of GI upsets (Normal detoxification process, will get better over time)

Amazon's Customer Ratings: 4.0 stars (54 Customer Reviews)

What Can MSM Do For You?

MSM is a popular supplement for join support such as arthritis or osteoarthritis since it helps form connective tissue and repair joints, tendons and ligaments. It's an organic sulfur compound that's also naturally found in animals, plants, humans, and certain foods we consume. Although MSM is present in certain foods, heating and processing of the foods have significantly reduce the sulfur level, making supplementation important.

Your body needs sulfur to make a variety of biomolecules such as enzymes, collagen, amino acids, hormones, and much more. It plays a critical role in the oxygenation and detoxification of all cells and it's essential for the body to function properly. MSM also helps the body aborb vitamins and other essential nutrients more efficiently. 

As we advance in age, the concentration of MSM in our body also begins to decrease. When our body becomes deficient in biological sulfur, it can result in less than optimal functioning of the body. As a result, your may develop skin problems, joint pain, brittle nails, dry hair, and decreased immune response. Other deficiencies associated with lack of MSM in your body include gastrointestinal problems, dry skin, decreased energy level, and inflammation.

Other MSM benefits include the following:

  • Treats chronic migraines and headaches
  • Improves digestive problems
  • Repairs skin and treats skin problems including rosacea, allergies, wounds
  • Lowers muscle pain and muscle spasms
  • Restores hair growth
  • Helps the body adapt to stress
  • Just about any ailment known to man!

What are the side effects of MSM?

Since MSM helps detox your body, it's completely normal to experience flu-like symptoms, such as tiredness, headaches, upset stomach and diarrhea. These symptoms indicate a healing crisis. In other words, this means your body is adjusting in a healing way due to a sudden availability of oxygen and nutrients to the cells.These symptoms will disappear as your body acclimatizes and stabilizes itself.

To help minimize these symptoms, you may want to start out slow and with a lower dose and gradually work your way up. Eventually the detox symptoms will subside. Although uncomfortable, it's worth it in the long term considering all the amazing benefits you could get with this product. 


How To Take MSM Powder?

Since every MSM brand has different instructions and dosages. Be sure to follow the instructions carefully. You can add the powder to water, smoothie, and your favorite beverage. 

As indicated earlier it's best that you start out slow with a lower dose and gradually work your way up to give your body time to adjust. I highly recommend you check out this article for more information. Although it's about sulfur crystal dosage, I believe you will still find it helpful.


How to check if your MSM contains Fillers?

Here is a simple test you can do to check if your MSM contain any fillers. 

  1. Simply dissolve 1 teaspoon of MSM powder in a glass of warm water.
  2. Pure MSM drops to the bottom of a glass when added to water. Fillers float to the top and do not dissolve.
  3. The water should appear totally clear when the power is fully dissolved. If it has a milky or cloudy look, then the MSM contains a filler.

This test is to check for fillers only. Silicates and flow agents do not show up using this method.


Conclusion

Are you ready to buy the best MSM powder for your needs? Now that you’ve looked at the different MSM supplement, the pros and cons of each product, you should be able to choose the one that best suits your needs.

Keep in mind that no one MSM brand will work the same for everyone. Some individuals will respond better with one brand but not the other. The only way to know that is by giving them a try and see which brand your body responses to the best.

I hope you enjoyed the article and found it helpful. If you have any questions, concerns, or thoughts. Don’t hesitate to leave them in the comments below and I will get back to you as soon as possible.

What form of MSM product have you used and how was your experience? What MSM powder brand has worked the best for you? I would love to know your story. Let me know in the comments below.

Comments

  1. I would love to knew what brand of MSM powder is safe to use for eye drops. I live in canada.

    1. Author

      Hello Emilie, I have always used the sulfur crystals for the eye drops since they are usually more pure. I’ve never used the powder form of the sulfur for eye drops and I am not sure what brand of MSM powder is safe. Let me know if you have any other questions or concerns.

      All the best,
      Hong

  2. Love how you set up a pro’s and con’s list of saying exactly what the benefits are and where exactly to get it from and why amazing!!

  3. Hi Hong,
    Thanks for all the information on MSM. I wonder if this would be a great supplement for vegans in a routine basis. I think it might be very beneficial.

    1. Author

      Hi Ricia, you are very welcome. MSM is a great supplement for vegans. Although sulfur is naturally occurring in certain vegetables we consume, heating or cooking of foods actually reduces much of the sulfur level in the foods. Supplementing with MSM is a great way to get enough sulfur to the body. I hope I answered your question. Let me know if you have any other question.

      All the best,
      Hong

  4. I like what you stated about additives and fillers. These can be so detrimental to one’s body and decrease effectiveness of the supplement and one reason why I turned and ran from supplements. However, upon seeing your post with some excellent reviews on honest and clean products, along with many others I’ve read throughout the last few months, I’m glad to see you guys have put the time and effort into finding effective products. That are clean, as well. I can’t wait to try some of these products out as my faith in supplementation is slowly being rejuvenated.

    1. Author

      Hi Todd, I really appreciate your comment. I’m glad this was helpful. I used to believe that all supplements have additives or fillers in them. As I started doing more research, I discovered that I was so wrong. In fact, some supplements can contain additives or fillers, while others are without them and are pure and safe to take. Let me know when you decide to give MSM a try and feel free to share your experience on this website.

      All the best,
      Hong

  5. Great post on MSM and thank you for reminding me to take my supplements.

    It is odd that all the MSM products report a bitter taste. Why would manufacturers not make it more palatable? Do they all recommend that you add the powder/crystals to water even though the taste is bitter? Can it be added to orange juice?

    Also does anyone know what aspect of MSM causes the GI problems? Thank you for your time.

    1. Author

      Hi Irma, thank you for commenting. The powder and crystal form of MSM all have bitter taste. They naturally have a bitter taste. There is no artificial flavoring to make MSM more palatable, unless if you take the capsule/tablet form of MSM. That’s actually a good thing because artificial flavorings could alter the effectiveness of MSM. The powder or crystal form of MSM can be mixed with any juice you like. Mixing with orange, lime, or lemon juice is a great way to increase MSM’s effectiveness.

      Check out the articles below for more information.
      CAN YOU PUT SULFUR CRYSTALS IN EMPTY CAPSULES?
      HOW TO MAKE ORGANIC SULFUR TASTE BETTER?

      In regards to your second question, since MSM helps detox your body, it’s completely normal to experience flu-like symptoms, such as tiredness, headaches, upset stomach, diarrhea, and other GI problems. These symptoms indicate a healing crisis. In other words, this means your body is adjusting in a healing way due to a sudden availability of oxygen and nutrients to the cells. These symptoms will go away as your body acclimatizes and stabilizes itself.

      To help minimize these symptoms, you may want to start out slow and with a lower dose and gradually work increase to the recommended dose. Eventually, the detox symptoms will subside. Although uncomfortable, it’s worth it in the long term considering all the amazing benefits you could get with this product. You can also lessen the GI problems by taking sulfur with food.

      I hope I answered your question. Let me know if you have any other question.

      All the best,
      Hong

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