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Easy Healthy Food Recipes – Delicious Light Avocado Egg Salad

I hope you had the time to check out my last food blog, easy healthy food recipes – easy avocado tomato salad, and hopefully you enjoyed making and eating that delicious and wholesome salad.

This is going to be another post focusing on how to increase sulfur naturally through the foods we consume.

In fact, the best and most ideal way to obtain sulfur is through our diet.

Sulfur is a naturally occurring compound found in many protein-rich foods and certain vegetables, such as such Alaskan salmon, poultry, grass-fed meats, broccoli, onion, and eggs, just to name a few.


What is so Special About Sulfur?

Sulfur is one of the most important minerals in our body. In fact, it is the third most abundant mineral in our body after calcium and phosphorus and is absolutely essential for the proper functioning of our body.

Sulfur is one of the main components of detoxification and cellular regeneration in the body. Additionally, it’s one of the basic building blocks used throughout the body to make a variety of biomolecules such as enzymes, collagen, amino acids, hormones, neurotransmitters, and much more.

As I’ve mentioned previously in my easy avocado tomato recipe post, of the 20 amino acids present in food, only 2 contain sulfur, and neither are stored in our body. They are methionine and cystenie.

Methionine cannot be synthesized by our bodies and therefore has to be supplied from external sources. Cysteine is another sulfur containing amino acid, which is synthesized by our body but needs a steady supply of sulfur in order to do so.

It is important that we supply our body with this nutrient daily as it is not stored by the body and is passed every 12 hours after being ingested.

In today’s modern society, we are being bombarded on the regular basis with chemical, food, and environmental toxicity coming from genetically-modified foods, refined and processed foods, preservatives in the food, artificial food coloring, radiation, air-born pollutants, chemtrails that poison our air, water and soil with toxic metals, pharmaceutical products, and personal hygiene products.

Without sulfur, our body cannot properly mobilize and release toxins, toxins will then remain embedded in the body’s cells, which will eventually make us more susceptible to illnesses.

If we want to keep our body performing at its maximum capacity and defend ourself against all of the toxic contaminants we are exposed to daily, then we need to detox, and a sulfur-rich diet is an absolutely necessary step in the detoxification process.

If further detox is needed, gold standard organic sulfur crystals can be a great way to help you achieve further detoxification.

Ok, I think I’ve said enough about sulfur importance. Now let’s talk about this creamy, sulfur-rich, beautiful, and awesomely Easy Healthy Food Recipes – Delicious Light Avocado Egg Salad.

Easy Healthy Food Recipes - Delicious Light Avocado Egg Salad

I had an obsession with mayonnaise for a long time. I especially loved it on my sandwiches and egg salad. The taste of mayonnaise is so rich, creamy, and delicious, and it seems to go well with any dish.

I’ve become a conscious eater in the past couple of years after going through some health issues, I decided to adapt to a healthier diet and lifestyle, and finally had to say goodbye to my favorite condiment, mayonnaise.

One day I was reading a health book and came across this delicious light avocado egg salad recipe, the recipe looked yummy and I wanted to give it a shot. However, I was disappointed to find that one of the ingredients needed is mayonnaise. Since I gave it up two years ago and there is no way that I was going back to it.

Mayonnaise is not the healthiest ingredient. In fact, one tablespoon of regular mayonnaise has about 100 calories and 11 grams of fat and 80 milligrams of sodium. In practical terms, this means 2 tablespoons of mayonnaise can double the fat and calorie content of your food. Sure, it’s so delicious, but I knew there had to be a better and healthier alternative.

So I searched and found a healthier alternative and what I found is going to sound really strange to many of you. Has the thought of putting plain yogurt on your salad ever crossed your mind? Maybe it has to some of you, but it certainly has never crossed my mind.

In fact, I was hesitant and reluctant to substitute plain yogurt for mayonnaise initially, it just sounded so unappetizing. Well, I am glad I gave it a shot. My salad actually turned out much better than I expected!

As weird as it sounds, using plain yogurt instead of mayonnaise is a healthier alternative. You will still get that delicious creamy consistency, but without all of the saturated fat and calories. For an even healthier salad dressing, I recommend that you use fat-free or low-fat plain yogurt.


READY IN: 10-15 minutes            SERVES: 2

INGREDIENTS

  • 1 Avocado – peeled, pitted and diced or sliced (get your avocado slicer)
  • 3 Eggs – chopped Hard-Boiled Egg (get your egg slicer)
  • 1/2 cup of halved grape tomatoes or any type of tomato you like
  • 1 cup spinach or lettuce or 1/2 cup spinach and 1/2 lettuce – chopped
  • 1/2 cup white onion or red onion – chopped or sliced
  • 1/2 cup shredded chicken or turkey
  • 1 tablespoon or 3 teaspoon organic valley grassmilk plain yogurt
  • 1 tablespoon or 3 teaspoon fresh lemon juice
  • 1/4 teaspoon ground black pepper
  • 1 teaspoon sea salt or 1 teaspoon of Himalayan salt or 3/4 teaspoon table salt

ADDITIONAL OPTIONAL ADD INS:


INSTRUCTIONS:

1. Place diced avocado, chopped hard-boiled eggs, diced tomatoes, chopped spinach, chopped white onion, and shredded turkey in a large serving bowl. I personally love turkey, so I use it in this recipe.

Easy Healthy Food Recipes - Delicious Light Avocado Egg Salad

 

2. Add 1 tablespoon of organic grass fed plain yogurt and 1 tablesoon of fresh lemon juice to the salad. I personally enjoy the organic valley grassmilk plain yogurt, it has a very rich and creamer taste than other plain yogurts I tired. Feel free to use any plain yogurt you prefer. Toss gently to combine ingredients.

Easy Healthy Food Recipes - Delicious Light Avocado Egg Salad

 

3. Just before serving, toss with the following ingredients:

  • 1/4 teaspoon of ground black pepper
  • 1 teaspoon of sea salt or 3/4 teaspoon table salt.
  • If you like to add some heat to the salad, add ½ teaspoon or more of red pepper flake. Feel free to add additional optional add ins for extra deliciousness.

Easy Healthy Food Recipes - Delicious Light Avocado Egg Salad

 

4. Cover the serving bowl with a plastic food wrap and let the ingredients stand for about 5 minutes before serving to blend flavors.

Easy Healthy Food Recipes - Delicious Light Avocado Egg Salad

Enjoy your delicious light avocado egg salad!!


NUTRITION FACTS/BENEFITS

AvocadoLack of sulfur in the body

  • Avocados are high in tripeptide, which is formed when three amino acids are bonded together that breaks down to cysteine after digestion, making avocados a great source of sulfur. In fact, Avocado contains the highest sulfur content among all fruits.
  • Avocados are a heart healthy nutrient dense food that is high in monounsaturated fats, which is a good fat. It also provides substantial amounts of vitamins, minerals and other nutrients with relatively few calories.
  • 1/3 of a medium avocado (50g) has 80 calories and contributes nearly 20 vitamins and minerals, making it a great nutrient dense food choice.

 

Eggslack of sulfur in the body

  • Whole eggs are among the most nutritious foods, containing a little bit of almost every nutrient we need.
  • A single large boiled egg contains Vitamin A, Vitamin D, Vitamin E, Vitamin K, Vitamin B6, Calcium and Zinc. It also contains folate, vitamin B5, vitamin B12, vitamin B2, phosphorus, and selenium.
  • One egg has 75 calories, 7 grams of high-quality protein, 5 grams of fat, and 1.6 grams of saturated fat, along with iron, vitamins, minerals, and carotenoids. The egg is a powerhouse of disease-fighting nutrients like lutein and zeaxanthin.
  • Eggs are great source of protein and also high in sulfur. The yolks are particularly rich in sulfur and also high in cholesterol. In fact, a single egg contains 187 mg of cholesterol, which is over half of the recommended daily intake.
  • Contrary to popular belief, the amount of cholesterol from foods is not a major factor in increasing the cholesterol level in your blood or increasing your risk for cardiovascular disease, even when eating one egg a day. It is the saturated fats that raise blood cholesterol more than dietary cholesterol does.
  • Studies have showed that consistent egg consumption leads to elevated levels of HDL (the “good”) cholesterol, which is linked to a reduced risk of many diseases.
  • According to this study, it states that 70% of the population experiences a mild increase or no alterations in plasma cholesterol concentrations when challenged with high amounts of dietary cholesterol.
  • So it’s important to keep in mind that cholesterol from foods doesn’t necessarily raise cholesterol in the blood for the majority of people. The liver actually produces large amounts of cholesterol every single day. When we eat more eggs, the liver just produces less cholesterol instead, so it evens out.

 

Grape TomatoEasy Healthy Food Recipes - Delicious Light Avocado Egg Salad

  • Grape tomatoes offer flavor without too many calories. They are low in fat, cholesterol free, sodium free and also a great source of fiber.
  • One cup of grape tomatoes only contains only 27 calories, 1.8 grams of fiber, 6 grams of complex carbohydrates and 1 gram of protein.
  • Grape tomatoes contain lycopene, vitamin A and Vitamin C as well as other vitamins and minerals.

 

OnionEasy Healthy Food Recipes - Delicious Light Avocado Egg Salad

  • Onions are high in vitamin C, a good source of fiber, and with only 45 calories per serving. Onions are free of sodium, fat, and cholesterol, and also provide a number of other key nutrients.
  • Onions contain compounds such as allyl sulfides and sulfoxides that may improve heart health and repair tissues in joints.
  • In fact, it is one of the best sources of sulfur. The high sulfur content of onions alone supports the body’s natural ability to detox.
  • Onions are powerful superfoods with anti-cancer, antiviral, antibacterial, and antioxidant properties. They are packed with beneficial nutrients and compounds.
  • Onions are also rich in quercetin, which is a powerful bioflavonoid. Quercetin helps to remove excessive estrogen levels from the body. This antioxidant also stimulates liver function to detoxify estrogen and other cancer causing agents.

 

SpinachEasy Healthy Food Recipes - Delicious Light Avocado Egg Salad

  • Spinach is low in fat and cholesterol. It is high in niacin, zinc, protein, fiber, vitamins A, C, E and K, thiamin, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese.
  • Spinach is a good source of Vitamin K, which helps to retain calcium in the bone matrix, thereby leading to bone mineralization.
  • Spinach is also a rich source of beta-carotene, lutein, and xanthene, all of which are beneficial for eyesight.
  • Abundant flavonoids in spinach act as antioxidants to keep cholesterol from oxidizing and protect your body from free radicals, particularly in the colon.
  • The folate in spinach is good for your heart.
  • Spinach has a very high content of potassium and a low content of sodium, which is good for heart.
  • Spinach also helps to maintain your vigorous brain function, memory and mental clarity.

 

TurkeyEasy Healthy Food Recipes - Delicious Light Avocado Egg Salad

  • Turkey meat is a source of protein, iron, zinc, potassium and phosphorus. It is also a source of vitamin B6 and niacin, which are both essential for the body’s energy production.
  • Regular turkey consumption can help lower cholesterol levels. The meat has low glycemic index which can help keep insulin levels stable.
  • Turkey is a source of selenium, which is essential for thyroid hormone metabolism.
  • Turkey also contains the amino acid tryptophan, which produces serotonin and plays an important role in strengthening the immune system.

 

Organic Valley Grassmilk Plain YogurtEasy Healthy Food Recipes - Delicious Light Avocado Egg Salad

  • Organic Valley Grassmilk Yogurt is an excellent source of calcium, a critically important nutrient for building and and maintaining strong bones.
  • It is also an excellent source of protein.  The protein in Organic Valley Grassmilk Yogurt is a combination of whey and casein in the milk.
  • Consuming enough protein satisfies your appetite more completely and provides the building blocks for muscle, bones, skin and blood.  In general, it is recommended that 10 to 35 percent of your daily calories come from protein.
  • Scientists agree that many health problems are the direct result of our modern diet, which includes too many omega-6 fatty acids and too little omega-3 fatty acids. Human beings evolved eating a diet with a omega-6:omega-3 ratio of about 1:1. However, modern western diets exhibit omega-6:omega-3 ratios ranging between 15:1 to 17:1.
  • Organic Valley Grassmilk Yogurt’s has high levels of omega-3, which can help bring our bodies closer to the ideal ratio.
  • Live active cultures in the yogurt help to promote a healthy community of “microflora” in our digestive systems. Some of these cultures also help to “pre-digest” lactose in milk, making it more digestible for lactose sensitive people.

If you liked and enjoyed this article, I would greatly appreciate it if you could share it.

I hope you give this delicious light avocado egg salad a try.

You will be amazed by how delicious Organic Valley Grassmilk Plain Yogurt can be for this recipe.

Have fun making and eating this healthy and yummy salad.

Thank you for visiting my site. Feel free to comment, ask me any questions about any of the contents I’ve created on my website or share your avocado recipes that you love. I will respond as soon as I can.

Have a great day!


Sources:

https://www.ncbi.nlm.nih.gov/pubmed/22037012

https://www.ncbi.nlm.nih.gov/pubmed/16340654

https://www.ncbi.nlm.nih.gov/pubmed/8120521

http://jn.nutrition.org/content/138/2/272.long


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