Lack of Sulfur in the Body- What to do if You Have a Sulfur Deficiency?

Lack of Sulfur in the BodyHave you ever wondered why after a restful night of sleep, you still feel that low-level of energy? Have you ever wondered why some minor cuts, scrapes, and abrasions take much longer to heal? Have you ever had achy muscles and pains that just wouldn’t go away?

You’ve probably wondered so many whys and tried many different supplements and noticed no improvement in your health. And maybe you are frustrated and ultimately gave up and just accepted the situation.

Have you heard that our soil is not the same as it used to be? I have! So what does this mean? It means that our foods are severely depleted of comprehensive ranges of nutrients and minerals that used to be in our foods.

What if I told you by incorporating something as simple a mineral in your daily regimen can dramatically improve your overall health? Would you be interested?  If yes, then this article is for you. In this article I am going to talk about the impact of chemical fertilizers have on our health, how lack of sulfur in the body can make us more vulnerable to illness and disease, and what you can do to increase your sulfur level if you have a sulfur deficiency.

High intake of sulfur = healthier country 

Did you know that Iceland enjoys some of the world’s lowest rates of chronic health problems that have afflicted so many other countries? Scientists have concluded that their remarkably low rates of diseases, such as depression, obesity, diabetes and heart disease are due to the line of volcanoes. You are probably thinking what do volcanoes have anything to do with low disease rate.

It turns out that when volcanoes erupt, soil and water are covered and loaded with sulfur ashes, which are tremendously beneficial to the plants and animals. In turn, when people consume these plants and livestock, they will also experience great health benefits associated with sulfur.

Did you know Finland was one of the few countries to recognize the danger of chemical fertilizer? In 1985, Finland was alarmed by the increasing disease rate in its population at similar levels to those found in the U.S. However, only Finland chose to do something for its citizen. It banned all the chemical fertilizers altogether fearing the levels of cadmium, yet they didn’t know it was the sulfur connection.

This resulted in Finland’s disease rates to drop to one-tenth(10%) of the rate in 1985. In contrast, U.S. chose not to ban chemical fertilizers. As Finland’s disease rates continue to slowly drop, U.S. disease rates continue to increase. Today, Finland is not only one of the healthiest countries in the world, it is also a leading supplier for organically grown foods in Europe.

How are we doing in terms of health?

Did you know that the U.S. shows the lowest levels of sulfur among people? Ever since we changed the way we grow our foods using chemical fertilizers in the 1950’s, this has significantly interfered with the natural sulfur cycle, which has caused a tremendous decrease in the sulfur that used to be in our soil. Today, our foods are severely deficient in nutrients and minerals.

Since the use of chemical fertilizers in the 1950’s, the incidence of cancer and other diseases have increased by an astounding 4000 percent. Diseases we hadn’t even heard of in the 1970’s have become prevalent. Health problems such as allergies, autoimmune diseases, degenerative diseases, cancer, obesity, heart disease, diabetes, Alzheimer’s, and chronic fatigue, mood disorders, and gastrointestinal disorders have grown at an unprecedented rate. Nowadays, we are also seeing more children that are much less well than their parents.

According to West Coast Organic Sulfur Project, it believes that the absence of sulfur in the body and the inability of the body’s cells to regenerate are responsible for the alarming increase in disease rate in the US. The study also shows that countries using manure fertilizer have much lower rates of diseases than those that use chemical fertilizer.

lack of sulfur in the bodyIn the days of my grandparents, they used to prepare their meals from scratch and ate much healthier. My grandparents used to grow their own fruits and vegetables using manure as fertilizers. The livestock they raised were also fed with organically grown foods. They got more than enough sulfur from the foods they consumed. However, things have changed, today almost everything in the grocery stores is processed and refined foods, which barely have any nutritional value and sulfur content.

If your diet is primarily refined and processed or thoroughly cooked food, you are likely to be sulfur deficient. When foods are overly processed, sulfur gets destroyed. Additionally, cooked foods also destroy much of the sulfur due to heat.

It is challenging and nearly impossible to receive enough sulfur and other essential minerals and nutrients to ward off diseases when the vast majority of the people in this country are eating far too many refined and processed foods.

Adding fuel to the fire, in addition to the sulfur depletion in our soils, there are also thousands of food additives added to our foods, such as high-fructose corn syrup, synthetic trans fats, texturants (chemicals that add a texture to food), artificial flavors (this term on a label may include 10 or more chemicals), monosodium glutamate (MSG), artificial colors, artificial sweeteners and preservatives.

I find it disturbing that many of the food additives that are banned in other countries due to health concerns are perfectly legal in the US. I can’t imagine what other additives our government is going to legalize in the future.

What is sulfur?

Sulfur is the third most abundant mineral in the human body after calcium and phosphorus and is vital for the proper functioning of the body. Sulfur plays a big role in the oxygenation and detoxification of all cells. Without it, your body simply cannot mobilize and release toxins; toxins will remain embedded in the body’s cells, which will then eventually make you sick.

Sulfur is present in all living tissues and it is a component of amino acids which functions as the building blocks of the body. In fact, nearly half of sulfur is concentrated in our skin, bones and muscle tissues. When there is too little sulfur in our body, it can lead to many health problems.

What are sulfur deficiency symptoms?

lack of sulfur in the bodyCommon health complaints associated with low levels of sulfur in the body include fatigue, depression, high sensitivity to physical and psychological stress, irritability, anger, degenerative diseases, acne, brittle nails and hair, convulsions, memory problems, gastrointestinal problems, itchy skin and scalp, eczema, acne, rash and even slow wound healing.

Sulfur is known as a healing mineral, without sufficient sulfur, it may lead to pain and inflammation associated with various muscle and skeletal disorders.

Sulfur deficiency in the body may also contribute to obesity, diabetes, heart disease, Alzheimer’s and chronic fatigue.

Why do we need sulfur daily?

Did you know that of the 20 amino acids present in food, only 2 contain sulfur, and neither are stored in your body? One of these amino acids, Methionine, cannot be synthesized by our body and therefore has to be supplied from outside source. Cysteine, another sulfur-containing amino acid, is synthesized by our body but needs a steady supply of sulfur in order to do.

These amino acids are not normally stored in the body and excess amounts are either eliminated through the urine or in the feces or stored in the form of glutathione. Glutathione is one of the most potent antioxidants in the body. It has the ability to neutralize free radicals and to detoxify poisonous compounds. Our body uses up to 750 mg of organic sulfur daily, so we must consume foods containing sulfur every day to keep our body functioning at its peak performance.

How to increase your sulfur intake naturally?

I believe that the best way to obtain sulfur is through your diet. One of the most basic ways to obtain sulfur is by drinking water. In fact, you get about 10 percent of sulfur in your body just by drinking water. Studies indicate that hard tap water may contain more sulfur than soft water and the incidences of heart disease are greater for those who drink soft water.

Sulfur can also be obtained readily from your diet, sources of sulfur include organic vegetables, protein foods, free-range eggs, fruits, garlic and onions, nuts, dairy products and some beverages.


lack of sulfur in the bodyExcellent sources of sulfur are organic broccoli, cabbage, cauliflower, Bok choy, kale, Brussel sprouts, turnips, kohlrabi, edamame beans, sweet corn, peas, spinach, mustard greens, bamboo shoots, asparagus, okra, lettuce, and eggplant.


Protein foods

Lack of sulfur in the bodyProtein-rich foods, such as fish, poultry, grass-fed meats, nuts, and legumes, are not only essential for building and maintaining healthy skin, hair, and nails but also are great dietary sources of sulfur. One of the key ingredients found in the amino acids in meats is sulfur.

Fish such as tuna, wild-caught Alaskan salmon, mackerel, and halibut are high in sulfur content. Other fishes such as smoked fish, sardines, and pickled fish are low in sulfur. If you like fish, just keep in mind that the higher the fat content of the fish, the lower the sulfur.



lack of sulfur in the bodyEggs are a great source of protein and also high in sulfur. The yolks are particularly rich in sulfur and also high in cholesterol, if you have heart problems or high cholesterol, consuming too much egg yolks may worsen the health problems, be sure to check with your doctor.



Lack of sulfur in the bodyOf the fruits, avocado is highest in sulfur content, followed by kiwi, bananas, pineapple, and strawberries. Melons, grapefruit, grapes, oranges, coconut, watermelon and peaches are also high in this essential mineral.


Garlic and onions

Lack of sulfur in the bodyOnions, leeks, shallots, chive, and garlic contain compounds such as allyl sulfides and sulfoxides that may improve heart health and repair tissues in joints. Onion and garlic are the very best sources of sulfur which also have anti-cancer properties. Mincing the garlic and adding it to a variety of foods is an easy way to consume sulfur. It is best to consume onion raw since heat may reduce much of the sulfur content.

lack of sulfur in the bodyOther foods 

Other foods that are high in sulfur include milk, milk products, chocolate, coffee, tea, cocoa, grains, sesame seeds, cashews, peanuts, pistachios and other nuts.


How to prepare vegetables correctly to optimize sulfur content?

A sulfur level can be reduced in many vegetables when exposed to heat during cooking. It is best to consume vegetables raw and fresh to get the highest levels of sulfur. However, this may be difficult and challenging for some people. Not everyone enjoys a lovely salad of raw onion, raw garlic, and raw broccoli. Maybe some do, but I am pretty sure most people will find this salad hard to eat.

Some people prefer cooked vegetables over raw vegetables. I personally prefer cooked vegetables, I think they not only taste more delicious but also likely to be more nutritious. So how do you prepare vegetables and don’t have to miss out on all the amazing sulfur compounds?



Steamed your broccoli is the best way to go, steaming your broccoli for three to four minutes will optimize the sulforaphane content, which makes it more bioavailable in the body than heavily cooking it. I prefer to steam my broccoli until it’s bright green and slightly tender on the outside and little crispy in the center. If you steam your broccoli too long, it will become soggy and the color will change to a dull green color, which may not taste great.

Not only overcooked vegetables taste terrible, exposing them to that much heat negates any nutritional value that they might have. The extreme heat destroys the enzyme myrosinase, which is necessary to form sulforaphane, the powerful cancer-preventive organosulfur compound in broccoli.

You want to avoid boiling or microwaving your broccoli past the one minute mark, as this will destroy the majority of the myrosinase.

If you want to boil your broccoli, blanch it in boiling water for no more than 20 to 30 seconds, then immerse it in cold water to stop the cooking process. You can add myrosinase-containing food, such as mustard seed, daikon radishes, wasabi or cole slaw to the broccoli to enhance sulforaphane content even further.


Cauliflower and cabbage 

lack of sulfur in the bodyIt is also best that you steam cauliflower and cabbage. Lightly steamed cauliflower and cabbage offer more available sulfur compounds than when they are boiled or microwaved. When preparing for these vegetables, cut them into small pieces, let them sit for about 10 minutes to let the myrosinase enzyme do its work to convert glucoraphanin into sulforaphane. If these vegetables are boiled or microwaved, the heat will destroy the myrosinase enzyme and very little sulforaphane will be produced. If you want to microwave your vegetables, be sure to use the low or medium setting.


Onions and garlic

When garlic is crushed, the cells release the enzyme alliinase. This enzyme catalyzes the reaction in which alliin is converted into allicin. Allicin is an organosulfur compound. Onion and garlic are best eaten raw since heat can destroy much of the organosulfur compounds.

Some cooking methods can actually completely block the benefits of garlic. Microwaving garlic for 60 seconds will completely destroy its benefits. Heating whole garlic in the oven for 45 minutes will also completely block the anti-cancer benefit of garlic. Studies suggest by cutting your alliums and letting them sit for about 10 minutes before cooking allows alliinase enzyme to release more allyl sulfur compounds, which can make them more resistant to heat.


Other vegetables

With everything else, you should cut vegetables into smaller pieces, let them sit for about 10 minutes, and steam them as this offers more bioavailable sulfur compounds than when they are boiled, microwaved or heated in the oven.

How to increase sulfur level through supplementation? 

I understand not everyone is a fan of vegetables. If obtaining sulfur through diet is difficult and challenging for you for whatever reasons, you can also obtain sulfur by taking organic sulfur crystals. There are numerous benefits associated with taking organic sulfur. This mineral helps to detoxify your body by oxygenating cells, alkalizing the blood, removing toxins and heavy metals, speeding up healing, and keeping your body cells running at optimal efficiency.

Gold Standard Organic SulfurI used to suffer from severe acne, rosacea, and lots of food allergies. It is organic sulfur that has transformed my health completely, now I no longer suffer from these health conditions. You can read my testimony. I think it is sad that we don’t hear sulfur being mentioned often, it is all but forgotten as a critical nutrient in recent decades. It is amazing how something as simple as sulfur can help improve one’s health dramatically.

I personally take Gold standard Organic Sulfur Crystals on a daily basis to increase my sulfur intake. I have tried many other organic sulfur or MSM products with no success. If you decide to increase the sulfur level by taking organic sulfur, I highly recommend Gold Standard Organic Sulfur Brand, I believe this product is the safest, purest and the most effective on the market.

There are a lot of advertising hypes and misconceptions out there that have led to many conflicting claims about organic sulfur on the internet. Be sure to check out sulfur FAQ for more information. I believe it will help you make a more informed purchasing decision.

Have you ever heard of Epsom salt? If not, you are about to!

Epsom salt is another great option to help your body obtain sulfur. It is a mineral compound of magnesium and sulfate. It’s composed of tiny, colorless crystals that look like table salt, however, table salt is completely different from Epsom salt since it consists of sodium chloride. Epsom salt is also not the same as Dead Sea salts, which are minerals found only in the Dead Sea in the Middle East.

Epsom salt offers many health benefits, it relaxes your body, relieves pain and cramping, regulates blood sugar, improves nerve and muscle function, relieves constipation, soothes sprains and bruises, keeps your feet healthy, adds volume to hair, prevents wrinkles, detoxifies your body and much more. Epsom Salt is not only great for health, it is also beneficial for use around the garden. It is an ideal food for helping your flowers, fruits, and vegetables grow and also help to remove unwanted insect pests in your garden. If you would like to learn more about Epsom salt benefits, you can do a search in

Despite the benefits, Epsom salt baths aren’t recommended for everyone. If you have health conditions such as heart problems, high blood pressure or diabetes and if you aren’t sure whether an Epsom salt bath is safe for you, be sure to consult your doctor first.

Epsom salt bath can be accomplished by soaking your body in a warm bath with Epsom salt to help your body absorb sulfur. While most of the benefits associated with Epsom salt baths are related to magnesium, however, its sulfur content also plays an important role for health. Take bath with Epsom salt twice a week can help to compensate and counteract sulfur deficiency.

How to take an Epsom salt bath?

Most Epsom salt package recommends adding 2 cups of Epsom salt to warm and running bath water and soak for about 20 minutes. Dr Jocker recommends that the quantity of salt you use should correlate with your body weight. Make sure you spend about 20-40 minutes for the bath. The first 20 minutes helps to remove toxins and the next 20 minutes allows the body to absorb the minerals.

Here are the recommended quantities of Epsom salt for a standard-size tub. If your tub is much larger, use another half-cup of Epsom salt.

  • Children under 60 lbs: ½ cup
  • Individuals between 60-100 lbs: 1 cup
  • Individuals between 100-150 lbs: 1½ cups
  • Individuals between 150-200 lbs: 2 cups
  • For every 50 lbs more – add an additional ½ cup of salts.

You want to fill up your bath with warm water. Warm or tepid water is best for your skin because it doesn’t strip away as much of the protective oil on your skin as it would with hot water. Ideally, you want to have a water filtration system to filter out the tap water since it has chlorine, fluoride, dioxins and sometimes heavy metals, which are toxic to your body.

If your bath water is not filtered, you can simply add 1 cup of baking soda. Baking soda not only helps to neutralize the chemicals, primarily chlorine, and increase mineral absorption, but also has the ability to neutralize skin acidity and promote elimination of toxins.

You want to add the Epsom salt in the amount recommended for your body weight. Make sure that it’s completely dissolved so that it can be absorbed more easily into your skin. The undissolved salt may dry on your skin as an opaque white powder. If you see this, don’t worry, the excess salt is not harmful and can be rinsed off easily.

Make sure not to use soap or shampoo when taking an Epsom salt bath because they will interfere with the action of the minerals and the detoxification process. When you are soaked in warm water, your pores are open and you can easily absorb the chemicals from these products, which is not something we want in our body.

If you want to boost the detoxification process, you can also add ½ cup of raw unfiltered apple cider vinegar for an extra-deep detox.

lack of sulfur in the body For a relaxing bath, you can add a few drops of essential oils like lavender and/or frankincense, which are extremely therapeutic and also enhances the healing process.

Once you are done soaking and dry, you can apply a natural moisturizer like body buttershea butter or coconut oil and some aluminum-free deodorant, be sure to use products without perfumes or chemicals.

What to do if you don’t have a bathtub?

If you don’t have a bathtub, don’t have the time, too tall for a bathtub or for whatever other reasons. Don’t worry. I have solutions for you. There are several other ways to obtain benefits of Epsom salt without a bathtub.

Foot soak:

Foot soak not only helps to soothe achy and tired foot muscles but also removes and softens rough skin and freshens up the feet. You can add ½ cup of Epsom salts to a bucket or pan of warm water. Make sure you don’t use hot water because it will strip much of your protective oil from your skin and leave the skin dry. Immerse your feet and soak for about 15 to 20 minutes or for as long as it feels right to you. Once you are done, rinse and dry with a towel.


Got dry and achy hands, no problem:

You can do the same thing that you do with the foot soak. Just add about ½ cup to warm water in a wash basin, immerse your hands and soak for about 15 to 20 minutes. This helps to relieve any aches or pains you may have whilst softens your hands and leaves them feeling soft. You can also add a moisturizer such as coconut oil or shea butter to keep your hands moisturized throughout the day.


Shower scrub:

You can take a handful of Epsom salt and scrub in the desired area to help soothe achy and tired muscles. You can also use it all over your body to exfoliate and soften the skin.


Got sinus problems, here is the solution:

Take a scoop of Epsom salt and place it in a bowl along with some boiling water. Stir to dissolve the salt. Place your head about 12 inches or one foot above the bowl and cover your head with a towel in a way that the sides are totally closed. Inhale the steam to help clear up sinus congestion and help you feel better.


Want to have big, bouncy, beautiful shining hair?

Mix one part hair conditioner to one part Epsom salt and work the mixture through your hair. Leave it on for 15 to 20 minutes, then rinse, dry and style as usual.

I hope you enjoyed the article and found the information helpful.

If you liked and enjoyed this article, I would really appreciate if you could share it.

If you have any questions or comments, please feel free to leave them in the comment box below. And I will get back to you as soon as possible.


  • 8
  • 1

    Add a Comment

    Your email address will not be published. Required fields are marked *

    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    error: Content is protected !!