Lack of Sulfur in the Body- What to do if You Have a Sulfur Deficiency?

lack of sulfur in the body

Have you ever wondered why after a restful night of sleep, you still feel that low-level of energy? Have you ever wondered why some minor cuts, scrapes, and abrasions take much longer to heal? Have you ever had achy muscles and pains that just wouldn't go away?

You've probably wondered so many whys and tried many different supplements and noticed no improvement in your health. And maybe you are frustrated and ultimately gave up and just accepted the situation.

Have you heard that our soil is not the same as it used to be? I have! So what does this mean? It means that our foods are severely depleted of comprehensive ranges of nutrients and minerals that used to be in our foods.

What if I told you by incorporating something as simple a mineral in your daily regimen can dramatically improve your overall health? Would you be interested?  If yes, then this article is for you.

In this article, I am going to talk about the impact of chemical fertilizers on our health, how lack of sulfur in the body can make us more vulnerable to illness and disease, and what you can do to increase your sulfur level if you have a sulfur deficiency.

So without further ado, let's get started!

High Intake of Sulfur = ​Healthier Country 

Did you know that Iceland enjoys some of the world’s lowest rates of chronic health problems that have afflicted so many other countries?

Scientists have concluded that their remarkably low rates of diseases, such as depression, obesity, diabetes, and heart disease are due to the line of volcanoes. You are probably thinking what do volcanoes have anything to do with low disease rate.

It turns out that when volcanoes erupt, soil and water are covered and loaded with sulfur ashes, which are tremendously beneficial to the plants and animals. In turn, when people consume these plants and livestock, they will also experience great health benefits associated with sulfur.

Did you know Finland was one of the few countries to recognize the danger of chemical fertilizer? In 1985, Finland was alarmed by the increasing disease rate in its population at similar levels to those found in the U.S.

However, only Finland chose to do something for its citizen. It banned all the chemical fertilizers altogether fearing the levels of cadmium, yet they didn't know it was the sulfur connection.

This resulted in Finland's disease rates to drop to one-tenth(10%) of the rate in 1985.

In contrast, U.S. chose not to ban chemical fertilizers. As Finland's disease rates continue to slowly drop, U.S. disease rates continue to increase.

Today, Finland is not only one of the healthiest countries in the world, but it is also a leading supplier for organically grown foods in Europe.

How Are We Doing in Terms of Health?

Did you know that the U.S. shows the lowest levels of sulfur among people? Ever since we changed the way we grow our foods using chemical fertilizers in the 1950's, this has significantly interfered with the natural sulfur cycle. 

This has caused a tremendous decrease in the sulfur that used to be in our soil. Today, our foods are severely deficient in nutrients and minerals.

Since the use of chemical fertilizers in the 1950's, the incidence of cancer and other diseases have increased by an astounding 4000 percent. Diseases we hadn’t even heard of in the 1970's have become prevalent.

Health problems such as allergies, autoimmune diseases, degenerative diseases, cancer, obesity, heart disease, diabetes, Alzheimer’s, and chronic fatigue, mood disorders, and gastrointestinal disorders have grown at an unprecedented rate.

Nowadays, we are also seeing more children that are much less well than their parents.

According to West Coast Organic Sulfur Project, it believes that the absence of sulfur in the body and the inability of the body’s cells to regenerate are responsible for the alarming increase in disease rate in the US. 

The study also shows that countries using manure fertilizer have much lower rates of diseases than those that use chemical fertilizer.

lack of sulfur in the body

In the days of my grandparents, they used to prepare their meals from scratch and ate much healthier. My grandparents used to grow their own fruits and vegetables using manure as fertilizers.

The livestock they raised were also fed with organically grown foods. They got more than enough sulfur from the foods they consumed.

However, things have changed, today almost everything in the grocery stores is processed and refined foods, which barely have any nutritional value and sulfur content.

If your diet is primarily refined and processed or thoroughly cooked food, you are likely to be sulfur deficient. When foods are overly processed, sulfur gets destroyed. Additionally, cooked foods also destroy much of the sulfur due to heat.

It's challenging and nearly impossible to receive enough sulfur and other essential minerals and nutrients to ward off diseases when the vast majority of the people in this country are eating far too many refined and processed foods.

Adding fuel to the fire, in addition to the sulfur depletion in our soils, there are also thousands of food additives added to our foods, such as high-fructose corn syrup, synthetic trans fats, texturants (chemicals that add a texture to food), artificial flavors (this term on a label may include 10 or more chemicals), monosodium glutamate (MSG), artificial colors, artificial sweeteners and preservatives.

I find it disturbing that many of the food additives that are banned in other countries due to health concerns are perfectly legal in the US. I can't imagine what other additives our government is going to legalize in the future.

What is Sulfur (MSM)?

Sulfur is the third most abundant mineral in the human body after calcium and phosphorus and is vital for the proper functioning of the body. It's naturally occurring in food and in the human body.

Sulfur has a long tradition of healing and throughout history, doctors have prescribed mineral hot springs rich in sulfur to their sick patients.

It plays a big role in the oxygenation and detoxification of all cells. Without it, your body simply cannot mobilize and release toxins; toxins will remain embedded in the body’s cells, which will then eventually make you sick.

Sulfur is present in all living tissues and it is a component of amino acids which functions as the building blocks of the body.

In fact, nearly half of sulfur is concentrated in our skin, bones and muscle tissues. When there is too little sulfur in our body, it can lead to many health problems.

What Are Sulfur Deficiency Symptoms?

a person with their hands over their face

Common health complaints associated with low levels of sulfur in the body include:

  • Fatigue
  • Depression
  • Irritability
  • Anger
  • Degenerative diseases
  • Acne
  • Brittle nails and hair
  • Convulsions
  • Memory problems
  • Gastrointestinal problems
  • Itchy skin and scalp
  • Eczema
  • Rash
  • Slow wound healing
  • High sensitivity to physical and psychological stress

Sulfur is also known as a healing mineral. Without sufficient sulfur, it may lead to pain and inflammation associated with various muscle and skeletal disorders.

Sulfur deficiency in the body may also contribute to obesity, diabetes, heart disease, Alzheimer’s and chronic fatigue.

Why Do We Need Sulfur ​Daily?

Did you know that of the 20 amino acids present in food, only 2 contain sulfur, and neither are stored in your body?

One of these amino acids, Methionine, cannot be synthesized by our body and therefore has to be supplied from outside source. Cysteine, another sulfur-containing amino acid, is synthesized by our body but needs a steady supply of sulfur in order to do.

These amino acids are not normally stored in the body and excess amounts are either eliminated through the urine or in the feces or stored in the form of glutathione. Glutathione is one of the most potent antioxidants in the body. It has the ability to neutralize free radicals and to detoxify poisonous compounds.

Your body uses up to 750 mg of organic sulfur daily, so you must consume foods containing sulfur every day to keep your body functioning at its peak performance.

How To Increase Your Sulfur Intake Naturally?

I believe the best way to obtain sulfur is through your diet. One of the most basic ways to obtain sulfur is by drinking water.

In fact, you get about 10 percent of sulfur in your body just by drinking water. Studies indicate that hard tap water may contain more sulfur than soft water and the incidences of heart disease are greater for those who drink soft water.

Sulfur can also be obtained readily from your diet, sources of sulfur include organic vegetables, protein foods, free-range eggs, fruits, garlic and onions, nuts, dairy products, and some beverages.



Excellent sources of sulfur are organic broccoli, cabbage, cauliflower, Bok choy, kale, Brussel sprouts, turnips, kohlrabi, edamame beans, sweet corn, peas, spinach, mustard greens, bamboo shoots, asparagus, okra, lettuce, and eggplant.

Protein foods


Protein-rich foods, such as fish, poultry, grass-fed meats, nuts, and legumes, are not only essential for building and maintaining healthy skin, hair, and nails but also are great dietary sources of sulfur.

One of the key ingredients found in the amino acids in meats is sulfur.

Fish such as tuna, wild-caught Alaskan salmon, mackerel, and halibut are high in sulfur content. Other fishes such as smoked fish, sardines, and pickled fish are low in sulfur.

If you like to eat fish, just keep in mind that the higher the fat content of the fish, the lower the sulfur.



Eggs are a great source of protein and also high in sulfur.

The yolks are particularly rich in sulfur.



Of the fruits, avocado is highest in sulfur content, followed by kiwi, bananas, pineapple, and strawberries.

Melons, grapefruit, grapes, oranges, coconut, watermelon and peaches are also high in this essential mineral.

Garlic and onions


Onions, leeks, shallots, chive, and garlic contain compounds such as allyl sulfides and sulfoxides that may improve heart health and repair tissues in joints.

Onion and garlic are the very best sources of sulfur which also have anti-cancer properties.

Mincing the garlic and adding it to a variety of foods is an easy way to consume sulfur. It is best to consume onion raw since heat may reduce much of the sulfur content.

Other foods 


Other foods that are high in sulfur include milk, milk products, chocolate, coffee, tea, cocoa, grains, sesame seeds, cashews, peanuts, pistachios, and other nuts.


How To Prepare Vegetables Correctly To Optimize Sulfur Content?

A sulfur level can be reduced in many vegetables when exposed to heat during cooking. It is best to consume vegetables raw and fresh to get the highest levels of sulfur.

However, this may be difficult and challenging for some people. Not everyone enjoys a lovely salad of raw onion, raw garlic, and raw broccoli. Maybe some do, but I am pretty sure most people will find this salad hard to eat.

Some people prefer cooked vegetables over raw vegetables. I personally prefer cooked vegetables, I think they not only taste more delicious but also likely to be more nutritious. 

So how do you prepare vegetables and don't have to miss out on all the amazing sulfur compounds?


Steamed your broccoli is the best way to go. In fact, steaming your broccoli for three to four minutes will optimize the sulforaphane content. This makes it more bioavailable in the body than heavily cooking it.

I prefer to steam my broccoli until it's bright green and slightly tender on the outside and little crispy in the center. If you steam your broccoli too long, it will become soggy and the color will change to a dull green color, which may not taste great.

Not only overcooked vegetables taste terrible, exposing them to that much heat negates any nutritional value that they might have. The extreme heat destroys the enzyme myrosinase, which is necessary to form sulforaphane, the powerful cancer-preventive organosulfur compound in broccoli.

You want to avoid boiling or microwaving your broccoli past the one minute mark, as this will destroy the majority of the myrosinase.

If you want to boil your broccoli, blanch it in boiling water for no more than 20 to 30 seconds, then immerse it in cold water to stop the cooking process.

You can add myrosinase-containing food, such as mustard seed, daikon radishes, wasabi or cole slaw to the broccoli to enhance sulforaphane content even further.

Cauliflower and cabbage 

cruciferous vegetables

It is also best that you steam cauliflower and cabbage.

Lightly steamed cauliflower and cabbage offer more available sulfur compounds than when they are boiled or microwaved.

When preparing for these vegetables, cut them into small pieces, let them sit for about 10 minutes to let the myrosinase enzyme do its work to convert glucoraphanin into sulforaphane. 

If these vegetables are boiled or microwaved, the heat will destroy the myrosinase enzyme and very little sulforaphane will be produced. 

If you want to microwave your vegetables, be sure to use the low or medium setting.

Onions and garlic

When garlic is crushed, the cells release the enzyme alliinase. This enzyme catalyzes the reaction in which alliin is converted into allicin. 

Allicin is an organosulfur compound. Onion and garlic are best eaten raw since heat can destroy much of the organosulfur compounds.

Some cooking methods can actually completely block the benefits of garlic. Microwaving garlic for 60 seconds will completely destroy its benefits. Heating whole garlic in the oven for 45 minutes will also completely block the anti-cancer benefit of garlic.

Studies suggest by cutting your alliums and letting them sit for about 10 minutes before cooking allows alliinase enzyme to release more allyl sulfur compounds, which can make them more resistant to heat.

Other vegetables

With everything else, you should cut vegetables into smaller pieces. Let them sit for about 10 minutes, and steam them as this offers more bioavailable sulfur compounds than when they are boiled, microwaved or heated in the oven.

How To Increase Sulfur Through Supplementation?

Gold Standard Organic Sulfur

I understand not everyone is a fan of vegetables. If obtaining sulfur through diet is difficult and challenging for you for whatever reasons, you can also obtain sulfur by taking organic sulfur crystals.

There are numerous benefits associated with taking organic sulfur. This mineral helps to detoxify your body by oxygenating cells, alkalizing the blood, removing toxins and heavy metals, speeding up healing, and keeping your body cells running at optimal efficiency.

I used to suffer from severe acne, rosacea, and lots of food allergies. It's organic sulfur that has transformed my health completely. Now I no longer suffer from these health conditions. You can read my testimony here.

I find it amazing how something as simple as sulfur can help improve one’s health dramatically.

I personally take Gold standard Organic Sulfur Crystals on a daily basis to increase my sulfur intake.

I've tried many other organic sulfur or MSM products with no success. If you decide to increase your sulfur level by taking organic sulfur, I recommend Gold Standard Organic Sulfur Brand. 

There are a lot of advertising hypes and misconceptions out there that have led to many conflicting claims about organic sulfur on the internet.

Be sure to check out sulfur FAQ for more information. I believe it will help you make a more informed purchasing decision.

Have You Ever Heard of Epsom salt? If Not, You Are About To!

Epsom salt is another great option to help your body obtain sulfur. It's a mineral compound of magnesium and sulfate.

It’s composed of tiny, colorless crystals that look like table salt, however, table salt is completely different from Epsom salt since it consists of sodium chloride.

Epsom salt is also not the same as Dead Sea salts, which are minerals found only in the Dead Sea in the Middle East.

Epsom salt offers many health benefits, it relaxes your body, relieves pain and cramping, regulates blood sugar, improves nerve and muscle function, relieves constipation, soothes sprains and bruises, keeps your feet healthy, adds volume to hair, prevents wrinkles, detoxifies your body and much more.

Epsom Salt is not only great for health, but it is also beneficial for use around the garden. It's an ideal food for helping your flowers, fruits, and vegetables grow and also help to remove unwanted insect pests in your garden. If you would like to learn more about Epsom salt benefits, you can do a search on

Despite the benefits, Epsom salt baths aren't recommended for everyone, especially if you have health conditions such as heart problems, high blood pressure or diabetes

If you aren't sure whether an Epsom salt bath is safe for you, be sure to consult your doctor first.

Epsom salt bath can be accomplished by soaking your body in a warm bath with Epsom salt to help your body absorb sulfur.

While most of the benefits associated with Epsom salt baths are related to magnesium, however, its sulfur content also plays an important role in health.

Take bath with Epsom salt twice a week can help to compensate and counteract sulfur deficiency.

How To Take an Epsom Salt Bath?

Most Epsom salt package recommends adding 2 cups of Epsom salt to warm and running bath water and soak for about 20 minutes.

Dr. Jocker recommends that the quantity of salt you use should correlate with your body weight. Make sure you spend about 20-40 minutes for the bath. The first 20 minutes helps to remove toxins and the next 20 minutes allows the body to absorb the minerals.

Here are the recommended quantities of Epsom salt for a standard-size tub. If your tub is much larger, use another half-cup of Epsom salt.

  • Children under 60 lbs: ½ cup
  • Individuals between 60-100 lbs: 1 cup
  • Individuals between 100-150 lbs: 1½ cups
  • Individuals between 150-200 lbs: 2 cups
  • For every 50 lbs more – add an additional ½ cup of salts.

You want to fill up your bath with warm water. Warm or tepid water is best for your skin because it doesn't strip away as much of the protective oil on your skin as it would with hot water.

Ideally, you want to have a water filtration system to filter out the tap water since it has chlorine, fluoride, dioxins and sometimes heavy metals, which are toxic to your body.

If your bath water is not filtered, you can simply add 1 cup of baking soda. Baking soda not only helps to neutralize the chemicals, primarily chlorine, and increase mineral absorption, but also has the ability to neutralize skin acidity and promote the elimination of toxins.

You want to add the Epsom salt in the amount recommended for your body weight. Make sure that it's completely dissolved so that it can be absorbed more easily into your skin.

The undissolved salt may dry on your skin as an opaque white powder. If you see this, don't worry, the excess salt is not harmful and can be rinsed off easily.

Make sure not to use soap or shampoo when taking an Epsom salt bath because they will interfere with the action of the minerals and the detoxification process. When you are soaked in warm water, your pores are open and you can easily absorb the chemicals from other products, which is not something you want in your body.

If you want to boost the detoxification process, you can also add ½ cup of raw unfiltered apple cider vinegar for an extra-deep detox.

lack of sulfur in the body

For a relaxing bath, you can add a few drops of essential oils like lavender and/or frankincense, which are extremely therapeutic and also enhances the healing process.

Once you are done soaking and dry, you can apply a natural moisturizer like body buttershea butter or coconut oil and some aluminum-free deodorant, be sure to use products without perfumes or chemicals.

What To Do If You Don't Have a Bathtub?

If you don’t have a bathtub, don’t have the time, too tall for a bathtub or for whatever other reasons. Don’t worry. I have solutions for you. There are several other ways to obtain benefits of Epsom salt without a bathtub.

Foot soak:

Foot soak not only helps to soothe achy and tired foot muscles but also removes and softens rough skin and freshens up the feet.

You can add ½ cup of Epsom salts to a bucket or pan of warm water. Make sure you don’t use hot water because it will strip much of your protective oil from your skin and leave the skin dry.

Immerse your feet and soak for about 15 to 20 minutes or for as long as it feels right to you. Once you are done, rinse and dry with a towel.

Got dry and achy hands, no problem:

You can do the same thing that you do with the foot soak. Just add about ½ cup to warm water in a wash basin, immerse your hands and soak for about 15 to 20 minutes. This helps to relieve any aches or pains you may have whilst softens your hands.

You can also add a moisturizer such as coconut oil or shea butter to keep your hands moisturized throughout the day.

Shower scrub:

You can take a handful of Epsom salt and scrub in the desired area to help soothe achy and tired muscles. You can also use it all over your body to exfoliate and soften the skin.

Got sinus problems, here is the solution:

Take a scoop of Epsom salt and place it in a bowl along with some boiling water. Stir to dissolve the salt. Place your head about 12 inches or one foot above the bowl and cover your head with a towel in a way that the sides are totally closed.

Inhale the steam to help clear up sinus congestion and help you feel better.

Want to have big, bouncy, beautiful shining hair?

Mix one part hair conditioner to one part Epsom salt and work the mixture through your hair.

Leave it on for 15 to 20 minutes, then rinse, dry and style as usual.


I know I have covered a lot in this post. I hope you enjoyed the article and found the information helpful. If you did, I would really appreciate if you could share this information with others.

If you have any questions or comments, please feel free to leave them in the comment box below. I will get back to you as soon as possible.

88 Comments on “Lack of Sulfur in the Body- What to do if You Have a Sulfur Deficiency?”

  1. Hi Hong
    This is a very insightful article, full of such valuable information on the subject of sulfur. I will call this review, WOW! I have learnt a lot of things I didn’t know and I have even forgotten about the need for sulfur in my diet. I had never really gone into deep knowledge about the importance of sulphur in the human body BUT with this article I will make good effort to elevate the level of sulfur in-take by following a number of information you have made available Thank you.


    1. Hi WealthyBen, it’s nice to see you on my website. I’m glad you found the article helpful and learned many things from it. Hopefully by following the tips I mentioned in my article, it will help you improve your health. Let me know if you have any question.

      Thank you for visiting and for your comment.
      Have a great day!

  2. Wow, i never heard of sulfur.
    But this could be the exact reason why I wake up still feeling sluggish. Id sleep 6-8 hours straight some nights and wake feeling like its only been 2 hours.

    Great insight on the Epson salt also that’s some good stuff. My grandma used it for all kinds of stuff when I was coming up.

    1. Hi James, I am glad you found my article useful.

      Organic sulfur works like a energy booster. Increased energy was the first thing I experienced when I first started taking organic sulfur.

      Organic sulfur helps to nourish the mitochondria. Mitochondria are known as the powerhouses of the cell. They are organelles that act like a digestive system which takes in nutrients, breaks them down, and creates energy rich molecules for the cell. Therefore a person is going to feel energized.

      I love Epsom salt, I make so many things with it.
      Thank you for stopping by and for your comment. Have a great day!

  3. That is so much information I was not aware of. I love your site because it makes me aware of health issues that I can make improvements on without seeing a doctor all the time. Thank you so much.

    1. Hi Rick, I am happy to heard my website has provided value to you. You are very welcome for the information. Let me know if you have any question. I am happy to help.

      Have a great day!

  4. This was such a specific and detailed post, I had no idea that we needed sulfur and this post really educated me on that. I always wondered why Iceland and the neighbouring Scandinavian countries had such low health problems, it all makes sense now! I know you mention talking sulfur crystals as supplements but I was wondering if it comes in pill form or it’s always in crystals form?
    Thanks for the great & educational article!

    1. Hi Alex, I am glad you enjoyed and found the article helpful.

      Organic sulfur also comes in pill and powder form. Most organic sulfur products that come in the forms of pills and capsules that contain silica, fillers, flow agents, and binders can block sulfur absorption, which can reduce sulfur’s effectiveness.

      I highly recommend the crystal form as it provides far more absorption power and effect than cheaper, knock-off crystals and 500-2000% more MSM than most pills and powder. Please check out my organic sulfur frequently asked questions #8 and #20 for detailed explanation to your question.

      I’ve also written a review for gold standard organic sulfur. In my pinion, it is the best and the most effective organic sulfur I’ve used so far. Feel free to check it out. Let me know if you have any question.

      Thank you for viewing my page and have a great day!

  5. This is a great article! It’s so elaborate and you clearly took the time to explain everything in depth, the world needs more writers like you! I really struggle with eating uncooked vegetables but this makes me consider doing so in the future. Now that I know that there’s a benefit to eating them raw, it will serve as a motivation to suck it up and eat raw vegetables!! Thank you Hong

    1. Hi Esther, thank you for your compliment. That was lovely.

      It was a lot of research and work putting this article together. However, I gained a great deal of knowledge during the process. I am glad you found my article helpful.

      I grew up in a family where we only ate cooked vegetables. One day I decided to be adventurous, I made some salad. It turned out a lot better than I expected. Here are some of the salad recipes I enjoy. I hope you give them a try. Let me know what you think.

      If you have any question. Please feel free to let me know.
      Thank you for visiting and have a nice day!

  6. You have made me a fan with just this article. I looked around at others after reading this one and I must say that I am impressed! Thank you for posting this online Hong!
    All the best, and I look forward to reading more from you.

    1. Hello Jay,
      Thank you for visiting and for your comment. And you are very welcome for the information. I am happy to hear that you are a fan of my website and that you enjoyed my articles.

      I am posting another article sometime this week, so please stay tuned or sign up for my email newsletter to have new content sent directly into your inbox. If you have any questions or concerns, don’t hesitate to reach out to me. I am happy to help.

      All the best,

    1. Hello Angie,

      Sulfur is important for the proper functions of the body. Drinking water is one of the ways to obtain sulfur naturally. I have been using Willard water for few months now and the results have been positive.

      This water can actually enhance the nutrient assimilation of the water we drink, the food we consume, and the supplements we take. This is called Willard Water. So since you drink plenty of water, I believe Willard water will be a great addition to your daily regimen to help maximum the benefits of the water you drink. Feel free to check out my review of Willard Water for more information.

    1. Hello Therese,

      Thank you for visiting and for your comment. I am glad to hear that this article is going to be helpful for you and your family. If you have any questions in the future, please feel free to email me or leave a comment.

  7. Hi Hong, great and much-needed information. Thanks for researching and sharing all this vital info with us. I also had no idea how important sulfur is for our health. I will try the Epsom salt bath, can’t wait to do that. Your articles are always chock full of great information.

    1. Hello Riley,
      Thank you for commenting. Many people are not aware of sulfur benefits and the critical role it plays in our health. Empom salt bath is a great way to counteract sulfur deficiency. Enjoy your bath!

    2. Hello Riley,
      Thank you for commenting. Many people are not aware of sulfur benefits and the critical role it plays in our health. Empom salt bath is a great way to counteract sulfur deficiency. Enjoy your Epsom salt bath!

  8. Wow ! After I read your Review, I felt like I learned everything I needed to know about organic food and healing. I have used Epson Salt for my feet extensively, after workouts, however, never for anything else. I learned so much about Sulfur and just how badly the U.S. is abusing our soil. Thank you, so much, Hong !

    1. Hello Rico,
      Epsom salt is great to relieve achy and sore feet, but it can also be used all over the body, hands, face, and even hair. It has so many uses and loaded with great health benefits. You are doing the right thing to increase your sulfur level through Epsom salt.

  9. Thank you so much for your beautifully laid out website. I love how clearly you present the information. I have long understood the value of epsom salts, minerals and the whole group of vegetables you emphasize…but I never thought about sulfur specifically, It makes so much sense and now I know more how to prepare them.

    1. Hello Nancy,
      You are very welcome. And thank you for visiting and commenting. I am glad you found this article helpful and that now you know how to maximize sulfur content through different cooking methods.

  10. What a thoroughly researched article! In Japan, sulfur is well connected with hot springs (as we have many volcanos too) and said to have a great benefit for skin. I did not know anything about sulfur in food, and it smells so strong, I could not believe at first when you mentioned food! I really enjoy your information and learn how sulfur is important in our system. Will make sure to have more steamed broccoli in my dish! One question – I used to steam but now I eat raw. Is raw good, or steamed is better?
    Again, thank you for the great information!

    1. Hello Kyoko,

      Yes, same thing goes with Iceland. Its remarkably low rates of diseases are connected to many volcanoes that they have there. Sulfur is found in many foods that many of us are probably already consuming on a daily basis. Steaming your food is the best way to go if you don’t like eating them raw.

      Consuming raw vegetables in my opinion is far better than any cooking method, because steaming and other cooking methods involve high heat, and exposing vegetables to much heat can negate any nutritional value that they might have. So you are getting even much sulfur when you consume vegetables raw.

      You are very welcome for the information. I am glad that this article has benefited you.

    1. Hello Olukemi,
      Yes, sulfur is a wonderful mineral for many health ailments. You get about 10% of sulfur just from the water you drink. Water is not only good because it contains sulfur, but also great for flushing out celluar wastes and toxins from your body. You are definitely taking the right step to better your health.

  11. Hi Hong,
    Wow, what a fantastic and informing article, I thoroughly enjoyed reading it and learnt a lot of things I didn’t know (which is great as I am very much into nutrition). I had never really gone into depth before about the importance of sulphur in the human body. I am a vegan, but i make sure I consume plenty of raw and cooked fruits and vegetables and I eat mostly nuts and legumes for protein so I am pretty sure I am getting enough. But one question I have is Are you saying that sulphur is only in organic foods as the chemicals on unorganic produce destroy the suphur? I couldn’t quite understand that bit. Thanks

    1. Hello Stefanie,

      Thank you for stopping by. I am glad that you found this article informative. I am happy to hear that you enjoyed reading this article.

      Yes, organic foods are loaded with vitamins and minerals including organic sulfur. Organic farming practices use natural, time-tested techniques that naturally prevent soil depletion and destruction, and don’t use chemical fertilizers and other agricultural chemicals that pollute our soil, air, and waterways. Organic fertilizers are substances that are derived from the remains or by products of organisms. They depend upon the microorganisms found in soil to break them down and release the essential nutrients, so organically grown foods may have higher nutritional value than conventional foods.

      On the other hand, conventional and non-organic foods do not use organic fertilizers; instead chemical fertilizers are used. I want to give you some background on the connection between chemical fertilizer and sulfur. When manufacturing chemical fertilizers, high temperature is required, and bioavailable sulfur is extremely temperature-sensitive. Production requires temperature 100 degrees Fahrenheit above the vaporization point of organic sulfur. As a result, this essential mineral for our health was ignored and eliminated in the process. These chemical fertilizers not only devoid of organic sulfur due to 380 degree Fahrenheit heat used in production, they also bind up any free sulfur available in rain water from the sulfur cycle. This means our soils are no longer supplying enough sulfur and other nutrients to our vegetables and fruits.

      So sulfur content and nutrients are much higher in organically grown foods than conventionally grown foods, because chemical fertilizers pretty much have been depleted a comprehensive ranges of vitamins and nutrients, including organic sulfur.

      You can check my other article that talks about what sulfur cycle is and the effects of broken cycle on our health for more information.

      I hope I answered your question. Please leave me a comment or send me an email if you have any other questions or concerns. I will get back to you as soon as possible.

  12. Wow. I had no idea of the health benefits Sulfur had. I hadn’t even considered Sulfur in my diet or even tried using it for my body. I’m glad I came across this site and maybe I’ll apply the things that were mentioned in this post!

  13. Hello Hong,
    I was completely absorbed reading this since it is so similar to all I have learned about magnesium deficiency. Most Americans are deficient in magnesium due to soil depletion from commercial farming methods resulting in much less magnesium being in our food today. Magnesium is also used up by the body when it is under physical or mental stress. Magnesium allows muscles to relax whereas calcium makes them contract. Both are needed in the right proportion for the body to function correctly and for the heart to beat! We are told to take calcium (and it is added to foods) but no one talks about magnesium. So, we all get too little magnesium. It is not a coincidence that heart disease is the number one killer of women in the U.S.!

    My dad took magnesium at my urging and was able to stop taking nitroglycerine for heart arrhythmia. Magnesium is used for more functions than any other nutrient in the body. I take it every day.

    I had heard how important sulfur is and have wanted to start taking it. I still have many health problems though I have found supplementing with vitamins and minerals has greatly improved some of them. I was deficient in Vit D, B vitamins and magnesium but I assume sulfur is one that is not normally checked. I try to eat lots of garlic and onions etc. but given my history with nutrient deficiencies it would not surprise me at all if I was deficient in this too.

    I have chronic bursitis in my hips. Maybe it can help with that! Do you know why this kind of sulfur that you recommend here works better than other kinds?

    Thank you so much for sharing this amazing information!

    1. Hello Jessica,

      Thank you for stopping by and provided such extensive comment. I really appreciate that. The modern farming technique has significantly depleted the vitamins and minerals in the foods we eat. I know that magnesium is crucial for the healthy functions of the body. What surprised was that magnesium deficiency might be associated with heart disease that we see in this country. I am glad this nutrient has benefited you and your dad.

      My dad used to suffer from arthritis and other joint related problems. He was put on bunch prescription medications and some steroid shoot by medical doctors to alleviate his pain. And over the years his health declined. It took me a while to finally convince him to take organic sulfur. It has been about little over a year since he started taking organic sulfur, and now he is medication free, pain free, and he is in a much better and healthier state of health that he has ever been.

      Organic sulfur is well-known for its pain-relieving properties; sulfur most likely inhibits inflammatory prostaglandins and leukotrienes, which are hormone-like substances that create inflammatory cascades in the body associated with pain production. Organic sulfur also has the ability to improve cell permeability, allowing harmful substances to flow out while permitting nutrients to flow in thereby decreasing inflammation in the body, which could be helpful for chronic bursitis.

      The organic sulfur brand I personally use and would only recommend is the Gold Standard Organic sulfur. You can check out my review on this product for more information. I have personally tried so many organic sulfur products, and Gold Standard Organic Sulfur was the only sulfur product that has worked for me. In my opinion, it is the purest, safest and the most effective sulfur I have ever used.
      Most organic sulfur products that come in the forms of pills and capsules that contain silica, fillers, flow agents, and binders can block sulfur absorption. It is estimated that 70% of organic sulfur products that are available on the market are imported from China and India where quality could be a concern. Organic sulfur should have large crystals of flake appearance. In order for it to be biologically safe and effective, organic sulfur must be pure and free of all additives.

      There are a lot of advertising hypes and misconceptions out there that have led to many conflicting claims about organic sulfur on the internet. Be sure to check out my sulfur FAQ article for more information. I believe it will help you make a more informed purchasing decision.

      Let me know if you have any other questions or concerns, feel free to leave me a message or email me. I am happy to help.
      Best regards,

  14. Seriously good information. It all makes sense about our depletion in the soil effects what we eat which takes away from some of our natural intake on many other vitamins as well. I would have never thought this deep into it though. Thanks for the enlightenment.

    1. Hello Ronnie,
      Thank you for commenting and you are very welcome for the information. Yes, you are right, many foods we consume today are stripped of their vitamins and minerals, if our foods are nutritionally depleted, and then we might also be nutrient deficient.

  15. Hi Hong, I am amazed by this wonderful article packed with so much health benefit information! You bet I will bookmark your site! I surely can benefit from it! Thanks for sharing!

    1. Hey Carole,
      Thank you for commenting. And you are very welcome. I am glad that my article can benefit you.

  16. Wow, you learn something new every day. I didn’t know how important sulfur is in our bodies. Fortunately, I eat a lot of the foods on your list to maintain good sulfur levels

    1. Hello William,
      Thank you for your time to check out my article. I am glad to hear that you eat a lot of foods that I mentioned in my article to help avoid sulfur deficiency.

  17. Hong, great information about sulfur dificiency! I am always looking out for natural remedies because I believe mother earth offers everything we need… too bad not enough people are considerate about the damages caused by pesticides! The Epsom salt suggestion is great! I had no idea this provides sulfur, aside from the other health benefits. Have you heard of human grade Diatomaceous Earth (silica)? It is also a necessary mineral which has been depleted by pesticides.

    1. Hello Janxio,

      Thank you for checking out my article. I agree with you, we have everything we need in nature to help us heal and get back to earth. Unfortunately, modern farming techniques and the wide use of herbicides and pesticides have depleted so much nutrients and minerals from our foods. Additionally, they are also associated with numerous health conditions.

      The chemical name of Epsom salt is magnesium sulfate, so it does have sulfur in it. I have heard numerous benefits of human grade diatomaceous earth, such as it detoxifies the body, helps to purify the water, and fights parasites, to name a few. Food was the primary source of naturally-occurring silica before modern farming practices depleted the soil. It is sad that all of the minerals and nutrients that used to be in our food supplies and are now deficient. We really need to go back to the old way of using manures to grow our foods, the modern farming techniques are destroying our nature and making us sick.

  18. Hello Hong,
    your article about sulfur deficiency is quite interesting. It just gave me more reasons to eat fruits and vegetables. I knew about Epsom salt soaking of feet or hands to clean and disinfect but I never thought about the full body wash. In terms of information your post is quite complete and resourceful. Well done.

    1. Hey Huguens,

      Thank you for stopping by. I am glad that you found this article interesting and resourceful. I am happy to hear that my article gave you more reasons to eat fruits and vegetables. Epsom salt has so many uses and so many benefits. Having an Epsom salt bath is a great way to relieve muscle ache and counteract sulfur deficiency.

  19. Hi Hong,
    Congratulations and acclamations on your amazing article about the necessity of Sulphur for maintaining the health of our bodies. This is a most interesting post!
    What I hope you can enlighten me with is the following;
    You mention in your article that Sulphur is somewhat referred to as the ‘forgotten’ mineral.
    Could the reason for this be that too much Sulphur can be detrimental? At least that is what I have been informed.
    I have also been under the impression that the amino acid, cysteine can build up in the body if you are unable to metabolise cysteine properly and it may cause serious damage to many organs — particularly the eyes and the kidneys, according to the National Institutes of Health. Is this true?
    Also the fact that Sulphur assists in the proper function of the nervous system and an over abundance of it may be the cause of drowsiness, according to “Arthritis Today” magazine reports. Excessive drowsiness may diminish your ability to remain active and alert throughout the day.
    I personally do not, and would not take Sulphur supplements like DMSO (dimethyl Sulphur) or MSM (methylsulfonylmethane) because I cannot determine the correct amount needed and in excess these supplements can cause stomach irritations and ongoing digestive problems, also nausea, vomiting and loss of appetite in certain people. That is probably the reason why DMSO is only approved for veterinary medicine and not for humans.
    I have read that Sulphur is a component in only 2 amino acids; ‘methionine’ and ‘cysteine’. Is it true that Sulphur cannot be naturally produced in the body and can only be synthesised and must be replenished continually by the intake of food?
    Wouldn’t that mean that supplementation of this mineral would not work and be a waste of time and money?…. making the best way to replenish your body with Sulphur is to obtain it from outside sources? I suppose one could add it to the soil in the vegetable garden and allow the growing vegetables to absorb the Sulphur in the correct amount they require. Then we could harvest and eat the produce thereby reaping the benefit. Would that work? I cannot see why not!
    To conclude; we are humans and cannot fully understand the intricacies and workings of our own bodies. So I guess the old adage still stands: ‘Moderation in all things’ – ‘Too much of a good thing can be bad for you’.

    1. Hello Roldan,

      Thank you for taking the time to read and comment. I really appreciate that.

      I believe that sulfur is referred to as somewhat a forgotten mineral for several reasons, and definitely is not because taking too much sulfur is detrimental to our health. But with anything, too much of a good thing can harm you, and even be fatal. Moderation is the key.

      For example, water is essential to our health, but drinking too much water can result in water intoxication, which is a potentially fatal condition. The huge amounts of water can upset the normal balance of electrolytes such as sodium in the body, which can result in brain swelling, or cerebral edema, nausea, vomiting, blurred vision and in severe cases seizures, coma and eventually death.

      I believe that sulfur is rarely mentioned, just like many other natural remedies because the FDA has such close relationship with the pharmaceutical company. Drug companies pay enormous amount of money to get their hands on government-issued vouchers that speed up the approval process for new medicines. With that financial interest, FDA would do anything and everything in their power to suppress and hide anything, such as alternative natural remedy that competes with or takes any money away from the drug companies.

      Many people commonly confused sulfur with other sulfur compounds such as sulfa drugs, sulfites, and sulfate. And they think sulfur is bad because they’ve had allergic reaction to other compounds and confuse those compounds with organic sulfur, which is understandable due to their similar sounding names. But these compounds are completely different and have different mechanism of actions in the body.

      Sulfur exists in two forms in nature. One is elemental sulfur and the other one is organic sulfur. Elemental sulfur is not toxic, but many simple sulfur derivates are, such as sulfur dioxide (SO2) and hydrogen sulfide. Sulfur dioxide in the atmosphere comes mostly from fossil-fuel power plants and is one of the primary causes of acid rain. Hydrogen sulfide is a highly flammable, explosive gas, and can cause possible life-threatening situations if not properly handled. You can check out my sulfur allergy article for more information, it explains the differences in detail.

      Organic sulfur is completely different from these other sulfur derivatives. It is the third most abundant mineral in the body after calcium and phosphorus and is absolutely essential for the proper functioning of our health. Organic sulfur is neither a drug nor vitamin, it is an essential food. With that being said, it doesn’t mean that we should have as much of sulfur as we can stuff in. Like I have mentioned earlier that moderation is key.

      I have never heard that too much sulfur can be detrimental to the body. In fact, organic Sulfur is considered non-toxic and you can’t take too much of it. Attempted to kill mice and rats and failed to reach to a toxic level even at 200 grams or almost half a pound a day. According to West Coast Organic Sulfur Project, one person took 1/3 of a pound of organic sulfur a day for three weeks. The experiment caused mild diarrhea and light sleep agitation, but there was no ill effect.

      Since these sulfur-containing amino acids aren’t normally stored in the body, an overabundance of it will cause the compounds to be excreted in the urine. If someone has a kidney condition, their body is unable to metabolize and eliminate cysteine, which then can accumulate and build up and possibly cause problems. But that is not just with sulfur, it can also occur with medications, other supplements, and even foods. Supposedly if someone is on dialysis and is on a diet restriction, and if they don’t watch what they eat, as you might have guessed, waste materials and other toxins are going to build up in the body because their kidneys can’t not eliminate the wastes and eventually reslut in serious health problems. That is why with any medications or any supplements, you should always consult with a healthcare provider to determine the suitability.

      I have never heard of sulfur causes drowsiness and diminish your ability to main active and alert through the day, in fact the opposite is true. Sulfur gives you energy and helps you to stay alert and active through the day. In fact, my dad had suffered from arthritis for years and was put on bunch prescription medications, and his health deteriorated over the years. It took a a while to finally convince him to take organic sulfur and he has been taking it for one year now, and he loves it. His arthritis pain has greatly improved and now he is completely medication free. Additionally, my mother who has suffered from a heart condition for many years and this mineral has transformed her health for the better.

      There are many proven benefits of organic sulfur. I have provide you some research articles below for your convenience. I have also written an article about organic sulfur benefits, you can check it out for more information.


      The recommend amount of organic sulfur is to take 1 teaspoon per 100 pounds of body weight after acclimatization. You can check out my article that explains this in detail.

      DMSO is not only approved for veterinary medicine, in fact, DMSO has also been approved for preservative of organs for transplant and for interstitial cystitis, a bladder disease in humans. Here is an article that explains this in detail

      DMSO is an organic, natural, colorless, odorless, non-synthesized liquid extracted from lignin, which is a natural substance that holds the cells of trees together. This extraction occurs while manufacturing wood pulp, then the DMSO is processed naturally for use. DMSO has been represented as a “wonder drug” or a “miracle drug”. It has a long list of primary pharmacological actions, including fighting inflammation, relieving pain, improving blood supply, scavenging free radicals, softening scar tissue, and effects that may benefit autoimmune conditions.

      In Fact, there are over several hundreds of pharmaceutical products that require DMSO. Most topical pharmaceuticals contain DMSO and without it they wouldn’t be nearly as effective.

      I have more information about DMSO in my other article that explains this in detail.

      Here are some interesting articles about DMSO.

      I have personally tried gold standard organic sulfur and Pharma grade DMSO and the health benefits are amazing. I used to suffer from severe acne, rosacea, and lots of food allergies, and nothing has helped. It is organic sulfur that has transformed my health completely, now I no longer suffer from these health conditions. I am so grateful of this product and I can’t thank enough of it.

      Yes, Sulfur, after calcium and phosphorus, is the third most abundant mineral element found in our body. It is available to us in our diets, derived almost exclusively from proteins, and yet only 2 of the 20 amino acids normally present in proteins contains sulfur. Methionine cannot be synthesized by our bodies and therefore has to be supplied by the diet. Cysteine is synthesized by our body but needs a steady supply of sulfur in order to do. Here isthe research article

      These amino acids are not normally stored in the body and excess amounts are either eliminated through the urine or in the feces or stored in the form of glutathione. It is important that we supply our body with this nutrient daily as it is not stored by the body and is passed every 12 hours after being ingested. We must continually replenish for optimal health. Without a constant supply of sulfur we are, in effect, dying each day through cellular degeneration .

      Ever since we changed the way we grow our foods using chemical fertilizers in the 1950’s, this has significantly interfered with the natural sulfur cycle, which has caused a tremendous decrease in the sulfur that used to be in our soil. Today, our foods are severely deficient of nutrients and minerals. Most of us don’t get enough sulfur in our body unless we mostly consume organic raw foods and drink natural water, then we are likely not getting enough sulfur to keep our body at its optimal level of health and vitality.

      Supplementation would not be a waste of money, in fact, it is one of the ways to help increase sulfur level in the body, again organic sulfur is not drug or vitamin, it is a food.

      Elemental Sulfur or “split pea” sulfur helps to lower pH in alkaline soils and help acid-loving plants to achieve optimum growth. In fact, I have been adding organic sulfur to my avocado plants, and have witnessed that they are growing so much faster and also healthier.
      Here is an article about how to add sulfur to your graden.

      I hope I answered all of your questions. If you have more questions, don’t hestitate to reach out to me. I am happy to help.

      Take care,

  20. Hi Hong
    This is an amazing article, packed with such valuable information about sulfur. I had forgotten about the need for sulfur in our diet, but reading your article brought back memories of when I was child, and suffered very badly with asthma.

    I don’t know whether this was related to my asthma, but I remember my mother used to mix sulfur with another ingredient that I cannot recall, and she used it for some healing. It’s so long ago I can’t remember the details other than seeing her make the mixture for medicinal purposes.

    You mention drinking water from tap. I dislike tap water and I boil all the water I drink. No doubt, by boiling the water I will be destroying the sulfur.

    With summer just ahead in my country, I will endeavor to raise the level of sulfur in my diet by following some of the information you have provided Thank you.

    1. Hello Valerie,

      Thanks for checking out my article. I did not know about sulfur until someone brought it up to me. Now I can’t imagine my life without it.
      My understanding of asthma is that the fundamental causes of asthma are not clear. The strongest risk factors for developing asthma are a combination of genetic predisposition with environmental exposure to inhaled substances and particles that may provoke allergic reactions or irritate the airways.

      Sulfur is a wonderful mineral used for healing either consumed internally or used topically. You can mix organic sulfur with other ingredients for skin care products. You can also check out my recipe using sulfur and other ingredient to help with acne and other skin problems if you are interested in learning more about sulfur.

      I will be putting up food recipes that offer high sulfur content in few days. Be sure to check out my website as I am updating my webiste with more content regularly.

      Thank you,

  21. Very interesting post, I did not know so much about sulfur and now I know so much more. I am glad water helps as I do drink a lot of water and as a vegetarian, I am assured I am doing pretty well. Thank you for all this info.

    1. Hi Helen,

      Thank you for visiting my site. You are welcome. I am glad you learned something.

      Drinking water is great for you as you get about 10% of sulfur just from drinking water. I am sure being vegetarian also gives you plenty of sulfur from the veggies

  22. Hi Hong! This is a great read- I am into health and wellness myself and I totally feel that this has been overlooked and so it is a great share! I will be mindful to not overcook my veggies. Happy to hear that chocolate is high in sulphur 🙂

  23. What an amazing Hong. I’m just blown away with how important sulfur is for your health. I didn’t realize that sulfur can be found in so many veggies.
    I occasionally us Epson salt in bath for muscle relaxation and improve skin.
    I really appreciate the effort you’ve put in explaining this in detail. This information could improve so many people’s lives. Definitely sharing this with my community.

    1. Hello Vince,

      Thank you for visiting my site and you are welcome for the information. I am glad that you found this information helpful and thank you so much for sharing this with your community.

      Yes, sulfur can be found in many veggies that you are probably already consuming in your diet. Epsom salt is great for alleviating achy muscles and improves the appearance of skin and much more, which is a great way to compensate and counter act sulfur deficiency

  24. I’m wondering if low-level of energy after restful night of sleep that don’t happen all the time but just occasional can be related to lack of sulfur in the body. Also, are you aware of any studies showing correlation between the products you mentioned and sulfur level in body? It’s interesting to know how quickly you can bring it up.

    1. Hey Andy,

      Experiencing low or depleted energy occasionally is normal; it could be due to that you had a intense workout the day before, being sick, under stress, feeling depressed, had a long day at work to name a few.

      But if low energy becomes chronic, it could mean a lot of things. It could mean that you might have sulfur deficiency, adrenal fatigue, vitamin b12 deficiency, fibromyalgia, food hypersensitivities, insufficient sleep, iron deficiency, low thyroid, stress, or underlying disease, to name a few. If you notice that you are tired all the time, it is best that you ask your health care provider and get tested to find out.

      There are several research studies that show organic sulfur can benefit many health problems. I have an article that talks about many benefits organic sulfur has to offer, in that article under the sources, you will find several research articles that talk about how sulfur can benefit the body.

      I also have these research articles listed right here for you:


      Studies have shown that organic sulfur enters the blood very quickly and will start working within 30-45 minutes. Since everyone is different, people’s health conditions vary in severity, and everyone reacts to organic sulfur at a different rate. Some people may begin to notice the effects of organic sulfur within two weeks of taking it, while others may take months or longer.You can also check out my sulfur FAQ for more information.

      I hope I answered you questions, let me know if you have any other questions. I am happy to help.

  25. Hi Hong
    Very interesting and informative article. I did not even think about Sulfur being so important mineral because it is hardly mentioned, yet you have mentioned a lot of conditions and diseases its deficiency can cause and the abundance of it can help to eliminate. I have a relative with all those symptoms you have mentioned. I will try to refer this to her. I appreciate.

    1. Hi George,

      I am glad that you found my article interesting and informative. Sulfur is hardly mentioned by anyone, it is sometimes referred to as somewhat of a forgotten mineral. When I first heard of sulfur was only few years ago. And I am blessed to have come across gold standard organic sulfur; it has truly been life changing for me and my family.

      Sulfur is so crucial for our health. If you don’t have enough sulfur in the body, your body simply cannot mobilize and release toxins, and the toxins just accumulate and get embedded into the cells, and eventually make us more susceptible to illness and disease. Sulfur is truly a miracle mineral and I believe many people’s lives could be improved with this mineral. I hope she also benefits from this mineral.

      Thank you


  26. Wow, I love this site. It’s amazing!! I have learned so much here that may be the answers to some of my questions. I especially loved the info about the foods that we should be eating and more aware of in our daily diet, The information and direction here are wonderful!! Thank you very much for an engaging and beautiful site!! I even signed up for your Newsletter. Can’t wait to get my first installment!!

    1. Hello Tammi,

      Thank you for stopping by and I am glad that you liked my site. I always tell people that healthy diet is so important to have good health. Foods are medicine and medicines are foods are definitely true.

      I remember when I used to eat fast foods and other junk foods, I was sick all the time. And now I avoid them completely and only eat real foods that are freshly prepared from scratch. Ever since I started eating healthy and also incorporating gold standard organic sulfur into my daily regimen, I have not been sick, not even once.

      There is an old saying that you are what you eat is definitely true. If you want to feel good and stay well, healthy diet is a must.

      I will be adding food recipes that I enjoy to the website in the next few weeks. Make sure you check out my site regularly.

      And thank you for signing up for my newsletter, I will be sending more information this week, so look out for it.

  27. Wow I didnt know that sulfer was important at all. this is great information. for the organic sulfer crystals, how do you take it? Is cooking with it okay or do you sprinkle it on after you cook your meal? Thank you bunches

    1. Hello Marie,

      I appreciate that you took the time to check out my article. The best way to take organic sulfur is to mix it in a cup of purified or filtered water, wait for sulfur crystals to dissolve and drink the mixture preferably before meals and on empty stomach, so nothing would interfere with its full utilization in the body.

      It is not recommended to sprinkle sulfur on the food since food may interfere with its full absorption. It is also not recommended to cook sulfur with foods since high heat can decrease its effectiveness.

      I have written an article “how to take organic sulfur,” you can check it out for more information. I will also be putting up a video about how to take organic sulfur in the next few days. Feel free to sign up for my email newsletter, so you can receive my latest updates directly in you inbox.

      I hope I answered your questions. Let me know if you have any other question.I am happy to help.

  28. Hi Hong
    Wow, I just learned something new today! THANK YOU… I am very conscious about all that is consumed through or put onto my body and I stay informed on all Botanical & Nature products. But I never thought of Sulfur, I didn’t even know that it is so needed for our health. This was a very detailed article you put together with much thought and effort. Thank you so much for writing about it.


    1. Hi Agnes,
      You are very welcome. Sulfur is sometimes referred to as somewhat a forgotten mineral, yet so critical to help maintain proper health. I am hoping more people will start to know about organic sulfur and its amazing functions and benefits through this website. I have also become very conscious in the past few years when it comes to choosing products I consume or apply onto my skin. Nowadays, there are so many chemicals and preservatives being put in many products we use on the daily basis. It is important that we stayed informed and educated to minimize exposure to these harmful chemicals as much a possible.

  29. wow Sulfur who would have thought, all of the foods that you mentioned up there I consume all the time, i’m not sure if I have a low amount of sulfur in my system but i’m thinking about having some tests done to find out now that I have read this, thanks for the info..

  30. That is fascinating. I had no idea sulfur was such a vital part of the human body. This honestly scares me a little bit, maybe a lot. To think that our foods are so stripped down of the necessary vitamins and minerals that our bodies need. It seems like there are so many supplements these days. I think it’s because our food source is lacking. I definitely want to try the sulfur supplement. If it helps with acne, I want my son to try it as well. What is the best way to take the Gold standard Organic Sulfur Crystals? Thank you for sharing this post, it’s been really informative.

    1. Hey Steve,

      Yes, sulfur is a crucial mineral needed for the proper functioning of our health. Nowadays, on top of sulfur depletion in our foods, majority of people in this country are eating far too many refined and processed foods, which are lacking the important vitamins and minerals that our bodies need.

      I have personally been affected by severe acne and rosacea, sulfur has helped me tremendously. The best way to take sulfur is internally, but it can also be used externally. You can also check out how to take organic sulfur article for more information.

      I hope I answered your question.

  31. Wow! This was really amazing article with so many valuable information! I agree with you that today governments do not take all necessary measures to improve people lives and protect citizens from various unhealthy & often dangerous food on market. Luckily, there are articles online like yours, that increase our/ people awareness and make us search for better solutions. Thank you for your great info!

    1. Hey Vesna,

      Thank you. I am glad that you found the information valuable. It is disturbing to know that our government doesn’t always take the necessary measures to ensure the foods we eat are safe and free of harmful chemicals and preservatives. As a consumer, we must do our research before buying anything that we are going to put on or in our body. Nowadays, there are so many harmful chemicals in the products we use every day. It is important that we take the precaution and do our research.

      I am trying to get as many people to become aware of the importance of sulfur as possible. If you know anyone that can benefit from this article, feel free to share. Thank you!

    1. Hey Ida,

      Thank you for checking out my article. I hope you found it helpful. In fact, there are so many people have never even heard of sulfur. It is such an essential forgotten mineral that our bodies desperately need, and without it, we are likely to become more susceptible to disease and illness. I am sure you will be amazed by the incredible benefits organic sulfur has to offer. I will check out your website.

      Thank you


  32. I always thought sulfur was a bad thing to have. I never knew it was actually good for you. I certainly learned a lot from reading your article and am bookmarking it myself. I am definitely going to try some of the things you mentioned because I have some of the problems you talked about in the article and I want to see if it makes a difference. I knew Epsom Salt was good for soaking feet but I never thought about putting it all over my body like that in the shower. Definitely going to try that one.

    1. Hey Judy,
      Many thanks for checking out my article. I used to think sulfur was a bad thing too until someone told me about it. Then I started my research and now I am addicted to it. Sulfur has helped me so much and now I can’t imagine my life without it. I am glad that you learned a lot from my article. If you do decide to give them a try and have any questions in the future, don’t hesitate to reach out to me.
      Thank you 🙂

  33. What an awesome article ! I never knew about sulfur deficiencies. I ate well growing up and took cod liver oil and drank lotz pf water but never heard about needing sulfur. Now I know thanks to you ! Well written full of great info.

    1. Hey Dave,
      Thank you for stopping by. I am glad I helped. Sulfur deficiency is not very well known to many people, it seems like this essential nutrient is slowly becoming forgotten. But without sulfur, our body simply does not function optimally and eventually we get sick. Since you drink a lot of water, you are actually getting about 10% of sulfur just from the water alone, which is a wonderful thing!

  34. So glad I came across this article. I’m awaiting delivery of a new smoothie blender and can’t wait to whizz up some fresh fruit and vegetable drinks with the types you’ve suggested. The epsom salts is also a revelation, so will definitely be giving that a go too. Hopefully this will go some way to helping me getting my energy levels back up- I usually tend to have completely run out of steam by the time I get home from work, and have very little energy over the weekend.

    1. Hello Wayne,

      I appreciate that you took the time to read my article. The fruits and vegetables smoothie sounds delicious. Smoothie is not only packed with nutrients and vitamins, but it is also a great way to boost your energy level in the morning. I bought smoothie blender not long ago, been blending bunch different things for a while in the morning and felt energized throughout the day. I recently have been slacking and almost forgot about it, you just reminded me that I need to get back to it.

      Epsom salt bath is a great way to help relax those achy and tired muscles from work. Additionally, the magnesium and the sulfur in Epsom salt will help to increase your energy level. If you do decide to give it a try, let me know how it goes. If you have any questions, don’t hesitate to contact me. I will be happy to help you.

      Wish you the best

    1. Hi Keisi,

      Thank you for checking out my article. I am glad you liked the articles and the product offers. If you have any questions or comments, don’t hesitate to reach out to me, I will be glad to help.

      Thank you

  35. I want to say first and foremost that your article is packed with awesome information. I am bookmarking it so as to refer back to it when I need to. I have heard of the soil being nutrient deficient and it’s causes of many health problems today. In fact, I have another website that shares a lot of this information, particularly about the mycobacterium vaccae that so many of us do not get enough of due to the lack of being in the dirt as well as chemical interference when growing our foods. You have so many tips and nuggets of useful information that I will keep referring back to for a long time. Keep up the good work!

    1. Hey Adrienne, many thanks for checking out my article, I am glad you found it useful. Do you mind share the name of your other website? I am interested in learning about this soil microorganism. I am wondering what kind of health problems it would cause if your body lacks it?

      Thank you

    1. Hello Aquinda, thank you for stopping by. The Epsom salt bath is great and I love it. I am sure you are going to love it too. If you have any questions, please feel free to let me know, and I will get back to you as soon as possible.

      Take care

  36. This is amazing ! I am so happy I came across your article ! I always though I was feeling low and achy because of low calcium but now I realize it’s maybe because of low sulfur intake. I heard about epsom salt bath before and I think I am ready to take a shot. Thank you for the awesome share.

    1. Hello Chris. Thank you for taking the time to check out my article. Give Epsom salt bath a try and see if it helps with your problems. Epsom salt bath is not only relaxing but also very therapeutic. I am sure you will experience numerous health benefits of Epsom salt.
      If you have any questions, please feel free to let me know, and I will get back to you as soon as possible.

      Good luck to you

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