Headaches can worsen the quality of life of individuals, making it difficult for headache sufferers to perform their best in school or work and often leading to missed social engagements.
According to this book, about half of all Americans experienced at least one headache a month and about 10 million of people are moderately to several disabled by different forms of headaches.
Common drugs used for headaches are aspirin, acetaminophen, ibuprofen, and other analgesic drugs. When taken in excess, they can cause many unpleasant side effects including rebound headaches.
Have you heard of using MSM for headaches? If not, you are about to. In this article I am going to share with you how MSM can help alleviate headaches, what MSM can and can't do for headaches.
What Is MSM?
MSM is also known as methylsulfonylmethane. It's an organic sulfur compound which can be found in animals, plants, certain food we eat, and in the human body. MSM is an important mineral needed for your body to function optimally. In fact, it's the third most abundant mineral in your body after calcium and phosphorus. It's found in every cell with 50% in muscle tissues, 10% in bones, 10% in hair and 10% in skin.
MSM is known as "beauty mineral." It provides support for strong, thick, lustrous hair. It gives your skin the nutrients it needs to look healthy and youthful. In addition, it makes your nails strong and healthy. MSM is a popular dietary supplement used for joint pain as well as for a wide array of other symptoms and health conditions.
Although sulfur occurs naturally, unfortunately, the amount available is too small for extraction for commercial production of sulfur. So all commercially available sulfur products are created in the lab to have the molecule that is identical to the one found in nature.